:root{color-scheme:light;--bg: #f7f3ec;--shell: rgba(255, 252, 246, .86);--surface: #fffdf8;--surface-2: #fbf6ec;--surface-3: #edf6f2;--field: #fffefa;--line: #e7dfd2;--line-strong: #d4c7b5;--ink: #171615;--muted: #746d63;--soft: #9b9286;--green: #2f8c6a;--green-strong: #226f54;--success: #34c759;--warn: #c9842d;--danger: #ff3b30;--danger-soft: #fff2ef;--danger-ink: #b52a22;--makeup: #2f7fe8;--makeup-strong: #1e63b8;--header-bg: rgba(255, 252, 246, .84);--header-border: color-mix(in srgb, var(--line) 82%, transparent);--brand-logo-text: #171615;--brand-logo-mark: #9bbda4;--brand-logo-accent: #2f8c6a;--metric-good-bg: #eff8ef;--metric-good-border: rgba(52, 199, 89, .28);--metric-good-ink: #1f6d48;--metric-warn-bg: #fff6e7;--metric-warn-border: rgba(255, 149, 0, .28);--metric-warn-ink: #8f5e13;--radius: 8px;--font-ui: "SF Pro Text", "SF Pro Display", -apple-system, BlinkMacSystemFont, "Segoe UI Variable", "Segoe UI", Aptos, "Helvetica Neue", Arial, sans-serif;--font-display: "SF Pro Display", "SF Pro Text", -apple-system, BlinkMacSystemFont, "Segoe UI Variable", "Segoe UI", Aptos, "Helvetica Neue", Arial, sans-serif;font-family:var(--font-ui)}:root[data-theme=classicDark]{color-scheme:dark;--bg: #101512;--shell: rgba(18, 25, 21, .92);--surface: #19211d;--surface-2: #202b25;--surface-3: #17372a;--field: #121a16;--line: #2f3d35;--line-strong: #49594f;--ink: #f4f7f1;--muted: #aab5ac;--soft: #7d897f;--green: #73d99f;--green-strong: #a2eabf;--success: #6edc98;--warn: #e1aa54;--danger: #ff756d;--danger-soft: #3b211f;--danger-ink: #ff9a92;--makeup: #7eb7ff;--makeup-strong: #b8d8ff;--header-bg: rgba(25, 33, 29, .9);--header-border: color-mix(in srgb, #49594f 72%, transparent);--brand-logo-text: #f4f7f1;--brand-logo-mark: #789f87;--brand-logo-accent: #73d99f;--metric-good-bg: #1f3329;--metric-good-border: rgba(110, 220, 152, .36);--metric-good-ink: #b8f2cf;--metric-warn-bg: #34291d;--metric-warn-border: rgba(225, 170, 84, .42);--metric-warn-ink: #f5cf91}:root[data-theme=plum]{--bg: #f5f0f5;--shell: rgba(253, 248, 253, .9);--surface: #fffaff;--surface-2: #f5edf5;--surface-3: #f0e2ee;--field: #fffefe;--line: #dfd0df;--line-strong: #c8b4c8;--ink: #251824;--muted: #726270;--soft: #938591;--green: #8b4f88;--green-strong: #71376e;--success: #34b478;--warn: #b67c2a;--danger: #d84d5e;--danger-soft: #fff0f2;--danger-ink: #a72f3e;--makeup: #496fd6;--makeup-strong: #304fa4;--header-bg: rgba(253, 248, 253, .9);--header-border: color-mix(in srgb, #c8b4c8 70%, transparent);--brand-logo-text: #251824;--brand-logo-mark: #b98db7;--brand-logo-accent: #8b4f88;--metric-good-bg: #f1f7ef;--metric-good-border: rgba(52, 180, 120, .3);--metric-good-ink: #23734f;--metric-warn-bg: #fff4e4;--metric-warn-border: rgba(182, 124, 42, .32);--metric-warn-ink: #855813}:root[data-theme=plumDark]{color-scheme:dark;--bg: #171018;--shell: rgba(27, 19, 29, .92);--surface: #221925;--surface-2: #2b2030;--surface-3: #39243b;--field: #19111c;--line: #403345;--line-strong: #5a4860;--ink: #f8f1f7;--muted: #c0afbf;--soft: #918194;--green: #d78acb;--green-strong: #f0b4e7;--success: #79d79f;--warn: #e6b260;--danger: #ff7d8b;--danger-soft: #3d2029;--danger-ink: #ffb0ba;--makeup: #9faeff;--makeup-strong: #c7d0ff;--header-bg: rgba(34, 25, 37, .92);--header-border: color-mix(in srgb, #5a4860 72%, transparent);--brand-logo-text: #f8f1f7;--brand-logo-mark: #9b6d98;--brand-logo-accent: #d78acb;--metric-good-bg: #20342a;--metric-good-border: rgba(121, 215, 159, .36);--metric-good-ink: #c5f0d5;--metric-warn-bg: #372b20;--metric-warn-border: rgba(230, 178, 96, .42);--metric-warn-ink: #f6d397}:root[data-theme=solar]{--bg: #fbf4df;--shell: rgba(255, 250, 237, .9);--surface: #fffdf5;--surface-2: #f8efd8;--surface-3: #f4e3bd;--field: #fffefa;--line: #e4d3ad;--line-strong: #c9ad76;--ink: #221c11;--muted: #756a58;--soft: #978b75;--green: #9a6416;--green-strong: #794d10;--success: #259b62;--warn: #bd721c;--danger: #d7513d;--danger-soft: #fff0eb;--danger-ink: #9f3325;--makeup: #2f74cf;--makeup-strong: #20589e;--header-bg: rgba(255, 250, 237, .92);--header-border: color-mix(in srgb, #c9ad76 66%, transparent);--brand-logo-text: #221c11;--brand-logo-mark: #c99b52;--brand-logo-accent: #9a6416;--metric-good-bg: #f0f7e7;--metric-good-border: rgba(37, 155, 98, .3);--metric-good-ink: #1d6744;--metric-warn-bg: #fff3d8;--metric-warn-border: rgba(189, 114, 28, .34);--metric-warn-ink: #835015}:root[data-theme=solarDark]{color-scheme:dark;--bg: #17130b;--shell: rgba(27, 22, 13, .92);--surface: #211b11;--surface-2: #2b2418;--surface-3: #3a2d18;--field: #181309;--line: #443927;--line-strong: #625139;--ink: #fff4dd;--muted: #c7b99c;--soft: #94866c;--green: #e3a83d;--green-strong: #f2c774;--success: #76d392;--warn: #f0bd60;--danger: #ff7b62;--danger-soft: #3c231c;--danger-ink: #ffad9e;--makeup: #85b8ff;--makeup-strong: #bfd9ff;--header-bg: rgba(33, 27, 17, .92);--header-border: color-mix(in srgb, #625139 72%, transparent);--brand-logo-text: #fff4dd;--brand-logo-mark: #aa7c35;--brand-logo-accent: #e3a83d;--metric-good-bg: #233226;--metric-good-border: rgba(118, 211, 146, .34);--metric-good-ink: #c6edcf;--metric-warn-bg: #3a2d18;--metric-warn-border: rgba(240, 189, 96, .44);--metric-warn-ink: #f8d995}:root[data-theme=graphite]{--bg: #f0f1ef;--shell: rgba(250, 251, 249, .9);--surface: #ffffff;--surface-2: #f2f4f1;--surface-3: #e8edf2;--field: #ffffff;--line: #d6dad4;--line-strong: #b7beb5;--ink: #171a18;--muted: #606861;--soft: #848c84;--green: #60758f;--green-strong: #435871;--success: #2ea865;--warn: #a57927;--danger: #cf4d43;--danger-soft: #fff0ed;--danger-ink: #9d3028;--makeup: #436fd0;--makeup-strong: #31539d;--header-bg: rgba(250, 251, 249, .9);--header-border: color-mix(in srgb, #b7beb5 70%, transparent);--brand-logo-text: #171a18;--brand-logo-mark: #9ca8b5;--brand-logo-accent: #60758f;--metric-good-bg: #eef7f1;--metric-good-border: rgba(46, 168, 101, .3);--metric-good-ink: #246b47;--metric-warn-bg: #fff5e3;--metric-warn-border: rgba(165, 121, 39, .34);--metric-warn-ink: #785718}:root[data-theme=graphiteDark]{color-scheme:dark;--bg: #111315;--shell: rgba(24, 27, 30, .92);--surface: #1c2023;--surface-2: #242a2e;--surface-3: #2b3440;--field: #15191c;--line: #343c43;--line-strong: #4c5861;--ink: #f4f6f7;--muted: #b0bac1;--soft: #818c94;--green: #9eb6d2;--green-strong: #c0d4ea;--success: #7ad19b;--warn: #e4b668;--danger: #ff7a71;--danger-soft: #3a2220;--danger-ink: #ffaaa2;--makeup: #93b8ff;--makeup-strong: #c7dcff;--header-bg: rgba(28, 32, 35, .92);--header-border: color-mix(in srgb, #4c5861 72%, transparent);--brand-logo-text: #f4f6f7;--brand-logo-mark: #7f8d9b;--brand-logo-accent: #9eb6d2;--metric-good-bg: #203129;--metric-good-border: rgba(122, 209, 155, .34);--metric-good-ink: #c3eccf;--metric-warn-bg: #342b20;--metric-warn-border: rgba(228, 182, 104, .42);--metric-warn-ink: #f3d49a}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-ui);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3,h4,h5,h6{margin:0;font-family:var(--font-display);letter-spacing:0}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}.app-shell{display:grid;grid-template-columns:232px 1fr;min-height:100vh;background:var(--bg)}aside{position:sticky;top:0;height:100vh;padding:18px 12px;background:var(--shell);border-right:1px solid var(--line);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px)}.mobile-scrim{display:none}.brand{display:flex;align-items:center;gap:12px;padding:10px 8px 20px}.brand strong,.topbar strong{display:block;font-size:18px;letter-spacing:0}.brand>div{display:grid;gap:10px;width:100%}.brand-logo-lockup{display:inline-flex;align-items:center;gap:12px;width:fit-content;max-width:100%;color:var(--brand-logo-text);line-height:1}.brand-logo-lockup.full{min-width:0}.brand-logo{width:min(170px,100%)}.brand-logo-icon{width:50px;height:50px;flex:0 0 auto;overflow:visible}.brand-logo-stroke{fill:none;stroke:var(--brand-logo-mark);stroke-width:9.5;stroke-linecap:round;stroke-linejoin:round}.brand-logo-dot{fill:var(--brand-logo-accent)}.brand-logo-lockup .brand-logo-text{color:var(--brand-logo-text);font-family:var(--font-display);font-size:30px;font-weight:720;letter-spacing:.24em}.brand-meta{display:inline-flex;align-items:center;width:fit-content;min-height:28px;padding:5px 10px;border:1px solid color-mix(in srgb,var(--green) 22%,transparent);border-radius:999px;background:color-mix(in srgb,var(--green) 12%,var(--surface));color:var(--green);font-size:12px;font-weight:650}.brand span,.topbar span,p,small,.muted{color:var(--muted)}nav{display:grid;gap:4px}nav button{font-family:var(--font-display);min-height:40px;border:0;border-radius:var(--radius);background:transparent;color:var(--muted);text-align:left;padding:10px 12px;font-weight:560}nav button:hover{background:color-mix(in srgb,var(--green) 10%,transparent);color:var(--ink)}nav button.active{background:var(--surface-3);color:var(--green)}main{min-width:0;padding:18px}.topbar{position:sticky;top:0;z-index:5;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:12px 14px;margin-bottom:16px;border:1px solid var(--header-border);border-radius:var(--radius);background:var(--header-bg);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px)}.topbar-title{display:flex;align-items:center;gap:10px}.topbar-mark{width:34px;height:34px;flex:0 0 auto;display:grid;place-items:center;padding:5px;border:1px solid color-mix(in srgb,var(--brand-logo-accent) 22%,var(--line));border-radius:10px;background:color-mix(in srgb,var(--brand-logo-accent) 10%,var(--surface));box-shadow:0 10px 24px color-mix(in srgb,var(--green) 12%,transparent)}.topbar-mark .brand-logo-icon{width:22px;height:22px}.topbar-actions{display:flex;align-items:center;gap:8px;min-width:0}.hamburger{display:none;width:40px;height:40px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);padding:10px}.hamburger span{display:block;height:2px;border-radius:2px;background:var(--ink)}.hamburger span+span{margin-top:5px}.signout-button{width:100%;margin-top:14px}.auth-shell{min-height:100vh;display:grid;place-items:center;padding:18px;background:var(--bg)}.auth-card{width:min(460px,100%);display:grid;gap:18px;padding:22px;border:1px solid var(--line);border-radius:14px;background:var(--surface);box-shadow:0 18px 60px #40301c1a}.auth-brand{padding:0}.auth-logo{width:min(230px,100%)}.auth-logo .brand-logo-icon{width:58px;height:58px}.auth-logo .brand-logo-text{font-size:34px}.auth-form{display:grid;gap:12px}.live-pill,.count-pill{display:inline-flex;align-items:center;min-height:28px;padding:5px 10px;border-radius:var(--radius);background:var(--surface-3);color:var(--green);font-size:12px;font-weight:620;white-space:nowrap}.page-content{max-width:1360px;margin:0 auto}h1,h2,h3,p{margin-top:0}h1{font-family:var(--font-display);font-size:clamp(32px,4vw,48px);line-height:1;margin-bottom:8px;letter-spacing:-.02em;font-weight:680}h2{font-family:var(--font-display);font-size:22px;margin-bottom:12px;letter-spacing:-.01em;font-weight:650}h3{font-family:var(--font-display);font-size:17px;margin-bottom:8px;font-weight:620}.stack{display:grid;gap:14px}.surface,.panel,.exercise-card,.metric-card,.chart,.day-editor,.session-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 1px 2px #0000000a}.surface,.panel,.chart,.day-editor{padding:16px}.hero-panel{min-height:192px;display:grid;align-content:end;background:var(--surface)}.today-hero{min-height:172px;display:flex;justify-content:space-between;gap:18px;align-items:flex-end;background:linear-gradient(135deg,var(--surface) 0%,var(--surface-3) 100%)}.today-actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end;align-items:end}.compact-date{min-width:160px}.compact-date input{width:100%}.today-action-group{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end}.clean-hero{background:var(--surface)}.section-heading,.page-title,.row-actions,.builder-actions,.exercise-card header,.exercise-card footer,.session-card header,.session-card footer,.template-card-header,.logged-exercise-title,.log-day-heading,.log-exercise-card header,.log-exercise-card footer{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.eyebrow{margin-bottom:7px;color:var(--green);font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase}.button,.icon-action{font-family:var(--font-display);min-height:38px;border:0;border-radius:var(--radius);background:var(--green);color:#fff;padding:9px 16px;font-weight:620}.button:hover,.icon-action:hover{background:var(--green-strong)}.button.secondary{background:var(--surface-2);color:var(--ink);border:1px solid var(--line)}.button.secondary:hover{background:color-mix(in srgb,var(--surface-2) 82%,var(--line))}.button.calm{border:1px solid color-mix(in srgb,var(--green) 28%,var(--line));background:color-mix(in srgb,var(--green) 10%,var(--surface-2));color:var(--green)}.button.calm:hover{background:color-mix(in srgb,var(--green) 14%,var(--surface-3));color:var(--green-strong)}.button.danger-secondary{border:1px solid rgba(255,59,48,.2);background:var(--danger-soft);color:var(--danger-ink)}.button.danger-secondary:hover{background:color-mix(in srgb,var(--danger-soft) 82%,var(--danger));color:var(--danger-ink)}.button.small{min-height:32px;padding:7px 12px}.button.text,.link-button{min-height:0;border:0;padding:0;background:transparent;color:var(--green);text-decoration:none;font-weight:700}.button.text:hover,.link-button:hover{color:var(--green-strong);background:transparent}.danger{color:var(--danger)!important}.loading-inline{display:inline-flex;align-items:center;gap:9px;color:inherit;font-weight:700}.loading-inline-dots{display:inline-flex;align-items:center;gap:4px}.loading-inline-dots span{width:6px;height:6px;border-radius:50%;background:var(--green);animation:loading-dot-pulse .9s ease-in-out infinite}.loading-inline-dots span:nth-child(2){animation-delay:.12s}.loading-inline-dots span:nth-child(3){animation-delay:.24s}@keyframes loading-dot-pulse{0%,80%,to{opacity:.35;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}.icon-action{width:38px;padding:0;font-size:22px}.grid{display:grid;gap:12px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}label{display:grid;gap:6px;color:var(--muted);font-size:12px;font-weight:700;text-transform:none;letter-spacing:0}input,select,textarea,table,th,td{font-family:var(--font-ui)}.field-label{display:inline-flex;align-items:center;gap:6px;min-width:0}.info-tip{position:relative;display:inline-flex;align-items:center}.info-tip-button{width:18px;height:18px;min-height:18px;display:grid;place-items:center;border:1px solid var(--line-strong);border-radius:50%;background:var(--surface-2);color:var(--muted);padding:0;font-size:11px;font-weight:750;line-height:1}.info-tip-button:hover,.info-tip-button:focus-visible{border-color:color-mix(in srgb,var(--green) 42%,var(--line));background:var(--surface-3);color:var(--green)}.info-tip-bubble{position:absolute;top:calc(100% + 8px);left:50%;z-index:40;width:min(270px,calc(100vw - 32px));transform:translate(-50%,4px);opacity:0;pointer-events:none;visibility:hidden;padding:10px 11px;border:1px solid var(--line);border-radius:var(--radius);background:var(--ink);color:var(--surface);box-shadow:0 12px 34px #00000029;font-size:12px;font-weight:520;line-height:1.35;text-transform:none}.info-tip:hover .info-tip-bubble,.info-tip:focus-within .info-tip-bubble{opacity:1;transform:translate(-50%);visibility:visible}input,select,textarea{width:100%;min-height:42px;border:1px solid var(--line);border-radius:var(--radius);background:var(--field);color:var(--ink);padding:10px 12px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--green);box-shadow:0 0 0 4px color-mix(in srgb,var(--green) 16%,transparent)}textarea{resize:vertical;min-height:88px}.toggle-line,.check{display:flex;align-items:center;gap:10px;color:var(--ink)}.toggle-line input,.check input{width:auto}.control-strip{display:grid;grid-template-columns:170px minmax(180px,1fr) minmax(180px,1fr) minmax(180px,1fr);gap:12px;align-items:end;margin-top:18px}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:14px}.metrics.tight{margin-top:0}.metric-card{padding:14px;background:var(--surface-2)}.metric-card.good{border-color:var(--metric-good-border);background:var(--metric-good-bg);color:var(--metric-good-ink)}.metric-card.warn{border-color:var(--metric-warn-border);background:var(--metric-warn-bg);color:var(--metric-warn-ink)}.metric-card span,.metric-card small{display:block;color:var(--muted)}.metric-card.good span,.metric-card.good small{color:color-mix(in srgb,var(--metric-good-ink) 70%,var(--muted))}.metric-card.warn span,.metric-card.warn small{color:color-mix(in srgb,var(--metric-warn-ink) 70%,var(--muted))}.metric-card strong{font-family:var(--font-display);display:block;font-size:clamp(20px,2.4vw,30px);line-height:1.08;margin:5px 0;overflow-wrap:anywhere;letter-spacing:-.02em}.metric-card.good strong{color:var(--metric-good-ink)}.metric-card.warn strong{color:var(--metric-warn-ink)}.plan-builder{display:grid;grid-template-columns:280px 330px 1fr;gap:14px;align-items:start}.builder-column{min-height:620px}.builder-list{display:grid;gap:8px;margin-top:14px}.plan-save-actions{margin-top:24px}.builder-item{position:relative;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--ink);text-align:left;padding:13px}.builder-item:hover,.builder-item.selected{background:var(--surface-3);border-color:color-mix(in srgb,var(--green) 38%,var(--line))}.builder-item span,.builder-item small{display:block}.builder-item span{font-weight:750}.builder-item b{position:absolute;top:12px;right:12px;color:var(--green);font-size:11px;text-transform:uppercase}.day-detail{display:grid;grid-template-columns:1.4fr 1fr;gap:12px;margin-bottom:14px}.weekday-field{display:grid;gap:6px;color:var(--muted);font-size:12px;font-weight:700}.weekday-toggle-row{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.weekday-toggle-row button{min-height:42px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--muted);font-weight:650}.weekday-toggle-row button.selected,.weekday-toggle-row button:hover{border-color:color-mix(in srgb,var(--green) 38%,var(--line));background:var(--surface-3);color:var(--green)}.compact-template-grid{grid-template-columns:120px minmax(0,1fr)}.exercise-template-list{display:grid;gap:10px;margin:12px 0}.exercise-template-list.modern{gap:12px}.template-card{display:grid;gap:12px;padding:14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.template-card-header strong{font-size:16px}.template-row{display:grid;grid-template-columns:1.5fr 1fr 70px 90px 1fr;gap:8px}.exercise-grid,.log-exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.log-workspace{background:var(--surface)}.log-controls{grid-template-columns:180px minmax(220px,1fr) minmax(220px,1fr)}.log-add-controls{display:flex;align-items:end;justify-content:flex-end;gap:10px;min-width:min(100%,300px)}.log-add-controls label{width:min(300px,100%)}.log-add-controls select{min-width:0}.log-add-controls .button{flex:0 0 auto;white-space:nowrap}.log-workspace>.section-heading+.empty-state{margin-top:14px}.log-exercise-card,.exercise-card,.session-card{display:grid;gap:14px;padding:15px;background:var(--surface-2)}.log-exercise-card h3,.exercise-card h3{margin-bottom:3px}.log-exercise-card header span,.log-exercise-card footer,.exercise-card header span,.target{color:var(--muted)}.target{white-space:nowrap;font-weight:700}.set-rows{display:grid;gap:8px}.log-entry-details{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(180px,.8fr);gap:12px;align-items:start}.exercise-notes-field textarea{min-height:132px}.set-row{display:grid;grid-template-columns:46px minmax(80px,1fr) minmax(96px,1fr) 72px;gap:8px;align-items:center}.set-row.heading{color:var(--muted);font-size:12px;font-weight:700}.set-row strong{width:32px;height:32px;display:grid;place-items:center;border-radius:50%;background:var(--surface-2);color:var(--muted)}.last-time{display:grid;gap:8px;padding:12px;border:1px solid color-mix(in srgb,var(--green) 20%,var(--line));border-radius:var(--radius);background:var(--surface-3)}.last-time>div{display:flex;justify-content:space-between;gap:10px}pre{margin:0;white-space:pre-wrap;font-family:SF Mono,Cascadia Mono,Courier New,monospace;font-size:13px;color:var(--ink)}.set-input{display:grid;gap:8px}.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}table{width:100%;border-collapse:collapse}th,td{border-bottom:1px solid var(--line);padding:12px;text-align:left;vertical-align:top}th{color:var(--muted);font-size:12px;font-weight:700}.log-day{display:grid;gap:10px}.log-day-heading{align-items:center;padding:0 4px}.log-day-heading h2{margin:0}.log-day-heading span,.logged-exercise-title small{color:var(--muted)}.session-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.session-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.logged-exercises{display:grid;gap:10px}.logged-exercise{display:grid;gap:10px;padding:12px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line)}.split-tabs,.sidebar-list{display:grid;gap:6px}.split-tabs button,.sidebar-list button{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--ink);text-align:left;padding:12px}.split-tabs .selected,.sidebar-list .selected{border-color:color-mix(in srgb,var(--green) 38%,var(--line));background:var(--surface-3)}.split-layout{display:grid;grid-template-columns:280px 1fr;gap:14px}.exercise-library{display:grid;grid-template-columns:320px minmax(0,1fr);gap:14px;align-items:start}.library-list{grid-row:1 / span 2;position:sticky;top:92px}.exercise-editor,.exercise-library .history-panel,.history-panel{min-width:0}.exercise-library .history-panel{grid-column:2}.helper-copy{margin:14px 0 0;font-size:13px}.exercise-sort-control{margin-top:12px}.settings-page{gap:10px}.settings-command-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px}.settings-command-bar .eyebrow{margin-bottom:2px}.settings-command-bar h1{margin-bottom:0;font-size:24px}.settings-save-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;min-width:0}.settings-save-actions .status{margin:0;font-size:12px;white-space:nowrap}.settings-section{padding:0;overflow:hidden}.settings-section summary{min-height:44px;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 14px;cursor:pointer;list-style:none}.settings-section summary::-webkit-details-marker{display:none}.settings-section summary:after{content:"+";width:22px;height:22px;flex:0 0 auto;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:var(--surface-2);color:var(--muted);font-size:16px;line-height:1}.settings-section[open] summary:after{content:"-";color:var(--green)}.settings-section summary>span{min-width:0;display:grid;gap:2px}.settings-section summary strong{color:var(--ink);font-size:15px;line-height:1.15}.settings-section summary small{color:var(--muted);font-size:12px;line-height:1.25}.settings-section summary b{margin-left:auto;padding:4px 7px;border-radius:999px;background:color-mix(in srgb,var(--green) 12%,var(--surface-2));color:var(--green);font-size:11px;font-weight:740;text-transform:capitalize;white-space:nowrap}.settings-section-body{padding:0 14px 14px}.settings-section[open] .settings-section-body{border-top:1px solid color-mix(in srgb,var(--line) 80%,transparent);padding-top:12px}.settings-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.settings-grid.compact{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;align-items:end}.settings-grid.compact label{min-width:0;gap:5px;font-size:11px}.settings-grid.compact input,.settings-grid.compact select{min-height:36px;padding:7px 10px}.settings-wide-field{grid-column:span 2}.settings-check{min-height:36px;align-self:end;padding:7px 10px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.settings-check input{min-height:auto}.settings-check .field-label{color:var(--ink)}.theme-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.theme-option{min-height:76px;display:grid;align-content:start;gap:5px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--ink);padding:9px;text-align:left}.theme-option:hover,.theme-option.selected{border-color:color-mix(in srgb,var(--green) 38%,var(--line));background:var(--surface-3)}.theme-option strong{font-size:13px}.theme-option small{color:var(--muted);font-size:11px;line-height:1.25}.theme-swatch{width:100%;height:12px;border:1px solid var(--line);border-radius:999px}.theme-swatch.classic{background:linear-gradient(90deg,#fffdf8 0,#fffdf8 40%,#2f8c6a 40%,#2f8c6a 68%,#171615 68%)}.theme-swatch.classicDark{background:linear-gradient(90deg,#19211d 0,#19211d 40%,#73d99f 40%,#73d99f 68%,#f4f7f1 68%)}.theme-swatch.plum{background:linear-gradient(90deg,#fffaff 0,#fffaff 40%,#8b4f88 40%,#8b4f88 68%,#251824 68%)}.theme-swatch.plumDark{background:linear-gradient(90deg,#221925 0,#221925 40%,#d78acb 40%,#d78acb 68%,#f8f1f7 68%)}.theme-swatch.solar{background:linear-gradient(90deg,#fffdf5 0,#fffdf5 40%,#9a6416 40%,#9a6416 68%,#221c11 68%)}.theme-swatch.solarDark{background:linear-gradient(90deg,#211b11 0,#211b11 40%,#e3a83d 40%,#e3a83d 68%,#fff4dd 68%)}.theme-swatch.graphite{background:linear-gradient(90deg,#fff 0,#fff 40%,#60758f 40%,#60758f 68%,#171a18 68%)}.theme-swatch.graphiteDark{background:linear-gradient(90deg,#1c2023 0,#1c2023 40%,#9eb6d2 40%,#9eb6d2 68%,#f4f6f7 68%)}.formula-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.formula-grid div{display:grid;align-content:start;gap:5px;padding-top:10px;border-top:1px solid color-mix(in srgb,var(--line) 82%,transparent)}.formula-grid strong{color:var(--ink);font-size:13px}.formula-grid span{color:var(--muted);font-size:12px;line-height:1.35}.formula-grid.compact-formula{gap:9px}.formula-grid.compact-formula div{padding:9px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.backup-row{display:grid;grid-template-columns:minmax(220px,420px) 1fr;gap:12px;align-items:center}.compact-backup-row{grid-template-columns:auto minmax(220px,1fr) auto;gap:8px}.compact-backup-row input[type=file]{min-width:0;font-size:12px}.compact-system{display:grid;grid-template-columns:max-content minmax(0,1fr);gap:6px 10px;margin:0;font-size:12px}.compact-system dt{color:var(--muted);font-weight:700}.compact-system dd{min-width:0;margin:0;overflow-wrap:anywhere;color:var(--ink)}.chart{background:var(--surface)}.chart-open{display:block;width:100%;border:0;background:transparent;color:inherit;padding:0;text-align:left}.chart-open:hover h3{color:var(--green)}.chart-heading{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin-bottom:8px}.chart-heading h3{margin-bottom:4px}.chart-heading p{margin-bottom:0;font-size:13px}.chart-heading strong{color:var(--green);font-size:22px;white-space:nowrap}.chart svg{width:100%;height:auto;color:var(--green);overflow:visible}.chart rect{fill:currentColor;opacity:.72}.chart text{fill:var(--muted);font-size:13px;font-weight:700}.chart-grid-line{stroke:var(--line);stroke-width:1}.chart-axis-line{stroke:var(--line-strong);stroke-width:1}.chart-zero-line{stroke:color-mix(in srgb,var(--green) 28%,var(--line-strong));stroke-dasharray:4 4;stroke-width:1}.chart text.chart-axis-label{fill:var(--soft);font-size:11px;font-weight:650}.chart-labels{display:flex;justify-content:space-between;color:var(--soft);font-size:12px;margin-top:-2px}.chart-modal{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;display:grid;place-items:center;padding:18px;background:#1111136b;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.chart-dialog{width:min(960px,100%);max-height:min(760px,92vh);overflow:auto;padding:18px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:0 18px 60px #00000038}.missed-dialog{width:min(620px,100%)}.missed-date-list{display:grid;gap:8px;margin:14px 0}.missed-date-row{display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:center;padding:11px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.missed-date-row input{width:18px;height:18px;accent-color:var(--green)}.missed-date-row span{display:grid;gap:3px}.missed-date-row strong{color:var(--ink)}.missed-date-row small{color:var(--muted);font-size:13px}.chart-summary-row,.simulation-assumptions{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.chart-summary-row span,.simulation-assumptions span{padding:7px 10px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--muted);font-size:13px}.columns,.analytics-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.analytics-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.today-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.today-exercise-list,.last-session-list{display:grid;gap:8px;margin:0;padding:0;list-style:none}.today-exercise-list li,.last-session-list>div{display:grid;gap:4px;padding:11px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.today-exercise-list span,.last-session-list strong{color:var(--ink);font-weight:650}.streak-calendar-card{display:grid;gap:12px}.streak-calendar{display:grid;gap:10px}.streak-weekdays,.streak-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.streak-weekdays span{color:var(--soft);font-size:11px;font-weight:750;text-align:center}.streak-day{aspect-ratio:1;min-height:32px;display:grid;place-items:center;border:1px solid var(--line);border-radius:7px;background:var(--surface-2);color:var(--muted);font-size:12px;font-weight:750}.streak-day.blank{border-color:transparent;background:transparent}.streak-day.complete{border-color:color-mix(in srgb,var(--success) 36%,var(--line));background:color-mix(in srgb,var(--success) 18%,var(--surface));color:var(--green-strong)}.streak-day.makeup{border-color:color-mix(in srgb,var(--makeup) 40%,var(--line));background:color-mix(in srgb,var(--makeup) 16%,var(--surface));color:var(--makeup-strong)}.streak-day.covered{border-color:color-mix(in srgb,var(--makeup) 32%,var(--line));background:repeating-linear-gradient(135deg,color-mix(in srgb,var(--makeup) 12%,var(--surface)),color-mix(in srgb,var(--makeup) 12%,var(--surface)) 6px,var(--surface) 6px,var(--surface) 12px);color:var(--makeup-strong)}.streak-day.extra{border-color:color-mix(in srgb,var(--green) 24%,var(--line));background:color-mix(in srgb,var(--green) 10%,var(--surface));color:var(--green)}.streak-day.missed{border-color:#ff3b3057;background:var(--danger-soft);color:var(--danger-ink)}.streak-legend{display:flex;flex-wrap:wrap;gap:8px 12px;color:var(--muted);font-size:12px;font-weight:650}.streak-legend span{display:inline-flex;align-items:center;gap:6px}.streak-legend i{width:10px;height:10px;border-radius:3px;background:var(--surface-2);border:1px solid var(--line)}.streak-legend i.complete{background:color-mix(in srgb,var(--success) 24%,var(--surface));border-color:color-mix(in srgb,var(--success) 42%,var(--line))}.streak-legend i.makeup,.streak-legend i.covered{background:color-mix(in srgb,var(--makeup) 18%,var(--surface));border-color:color-mix(in srgb,var(--makeup) 42%,var(--line))}.streak-legend i.missed{background:var(--danger-soft);border-color:#ff3b3057}.mini-metrics,.improver-row{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.mini-metrics span,.improver-chip{padding:8px 10px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--muted);font-size:13px}.improver-chip{display:grid;gap:3px;min-width:180px}.improver-chip strong{color:var(--ink)}.analytics-controls{display:grid;grid-template-columns:150px 170px;gap:10px}.streak-panel{display:flex;gap:16px;align-items:center}.completion-ring{--completion: 0%;width:96px;height:96px;flex:0 0 auto;display:grid;place-items:center;border-radius:50%;background:radial-gradient(circle at center,var(--surface) 0 57%,transparent 58%),conic-gradient(var(--green) var(--completion),var(--line) 0)}.completion-ring strong,.completion-ring span{grid-area:1 / 1}.completion-ring strong{transform:translateY(-8px);font-size:22px;font-weight:680}.completion-ring span{transform:translateY(14px);color:var(--muted);font-size:12px}.simulation-panel{display:grid;gap:14px}.strength-selector-card{align-content:start}.strength-trend-card{grid-column:span 2;display:grid;gap:12px}.strength-search{width:min(260px,100%)}.strength-option-row{display:flex;flex-wrap:wrap;gap:8px}.strength-option-row button{min-height:34px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--muted);padding:7px 10px;font-weight:620}.strength-option-row button.selected,.strength-option-row button:hover{border-color:color-mix(in srgb,var(--green) 38%,var(--line));background:var(--surface-3);color:var(--green)}.bare-chart{padding:0;border:0;box-shadow:none;background:transparent}.diet-layout,.body-layout{display:grid;grid-template-columns:280px minmax(0,1fr);gap:14px;align-items:start}.diet-days,.body-log-list{display:grid;gap:10px}.diet-entry-history{display:grid;gap:8px}.entry-toolbar{display:grid;gap:8px;padding-bottom:4px}.diet-days{position:sticky;top:92px}.diet-day-button,.body-log-row{display:grid;gap:4px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--ink);padding:11px;text-align:left}.diet-day-button:hover,.diet-day-button.selected,.body-log-row:hover{border-color:color-mix(in srgb,var(--green) 34%,var(--line));background:var(--surface-3)}.diet-day-button strong,.body-log-row strong{font-size:16px;font-weight:650;font-family:var(--font-display)}.diet-day-button small,.body-log-row small{color:var(--muted)}.diet-editor{display:grid;gap:14px}.diet-entry-list{display:grid;gap:7px}.mobile-collapsible{display:grid;gap:10px}.mobile-collapsible-toggle{min-height:40px;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--ink);text-align:left}.mobile-collapsible-toggle span{color:var(--ink);font-weight:650}.mobile-collapsible-toggle small{color:var(--green);font-weight:700}.mobile-collapsible-content{display:grid;gap:10px}.diet-entry-row{display:grid;grid-template-columns:minmax(150px,1.4fr) repeat(4,minmax(78px,.8fr)) 60px;gap:8px;align-items:center}.diet-field{gap:0}.diet-field span{display:none}.diet-entry-row.heading{color:var(--muted);font-size:12px;font-weight:650;padding:0 2px}.muscle-grid{display:grid;gap:10px}.muscle-week{display:flex;justify-content:space-between;gap:16px;padding:12px;border-radius:var(--radius);background:var(--surface-2);border:1px solid var(--line)}.muscle-week span{color:var(--muted);text-align:right}.plain-list{list-style:none;padding:0;margin:0;display:grid;gap:8px}.plain-list li,.settings{display:flex;justify-content:space-between;gap:16px;border-bottom:1px solid var(--line);padding:9px 0}.status{color:var(--success);margin:10px 0 0;font-weight:700}.empty,.empty-state{padding:22px;border:1px dashed var(--line-strong);border-radius:var(--radius);color:var(--muted);background:var(--surface-2)}.empty-state h2,.empty-state h3{color:var(--ink)}@media(max-width:1180px){.plan-builder{grid-template-columns:1fr}.builder-column{min-height:auto}.settings-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-grid.compact{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:900px){.app-shell,.split-layout{grid-template-columns:1fr}aside{position:fixed;inset:0 auto 0 0;z-index:25;width:min(82vw,310px);height:100dvh;transform:translate(-105%);transition:transform .18s ease;border-right:1px solid var(--line);border-bottom:0;box-shadow:14px 0 38px #00000024}nav{grid-template-columns:1fr}.nav-open aside{transform:translate(0)}.mobile-scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:20;display:block;border:0;background:#11111347;opacity:0;pointer-events:none;transition:opacity .18s ease}.nav-open .mobile-scrim{opacity:1;pointer-events:auto}.hamburger{display:grid}body:has(.nav-open){overflow:hidden}main{padding:8px}h1{font-size:28px;line-height:1.04;margin-bottom:4px}h2{font-size:18px;margin-bottom:8px}p{font-size:14px;line-height:1.38}input,select,textarea{min-height:38px;padding:8px 10px}.button,.icon-action{min-height:34px;padding:7px 10px;font-size:14px}.button.small{min-height:30px;padding:6px 9px}.topbar{padding:9px 10px;margin-bottom:10px}.stack{gap:10px}.surface,.panel,.chart,.day-editor{padding:12px}.hero-panel,.today-hero{min-height:auto}.metric-card{padding:10px}.metric-card strong{font-size:20px;line-height:1.12;margin:4px 0}.topbar,.page-title,.section-heading{align-items:stretch}.page-title,.section-heading,.session-card header,.session-card footer,.log-day-heading{flex-direction:column}.section-heading,.page-title,.row-actions,.session-actions,.today-actions{gap:8px}.section-heading>div>p:not(.eyebrow),.page-title>div>p,.today-hero>div>p{display:-webkit-box;margin-bottom:0;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}.row-actions,.session-actions{flex-wrap:wrap;width:100%}.row-actions .button,.session-actions .button{flex:1 1 140px}.grid.two,.grid.four,.exercise-grid,.log-exercise-grid,.settings-grid,.columns,.analytics-grid,.session-grid,.day-detail,.control-strip,.log-controls,.exercise-library,.diet-layout,.body-layout,.analytics-controls,.formula-grid,.backup-row,.today-grid{grid-template-columns:1fr}.metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:10px}.theme-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.theme-option{min-height:auto;padding:9px}.settings-command-bar{padding:10px 12px}.settings-command-bar h1{font-size:22px}.settings-section summary{min-height:40px;padding:10px 12px}.settings-section-body,.settings-section[open] .settings-section-body{padding-right:12px;padding-left:12px}.settings-grid.compact{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.settings-wide-field{grid-column:span 2}.compact-backup-row,.compact-system{grid-template-columns:1fr}.today-hero{align-items:stretch;flex-direction:column}.today-actions{width:100%;justify-content:stretch;align-items:stretch}.compact-date,.today-action-group,.today-action-group .button{width:100%}.today-action-group{display:grid;grid-template-columns:1fr}.log-add-controls{align-items:stretch;flex-direction:column;justify-content:flex-start;min-width:0;width:100%}.log-add-controls label{width:100%}.log-entry-details{grid-template-columns:1fr}.log-workspace>.section-heading+.empty-state{margin-top:18px}.log-exercise-card,.exercise-card,.session-card,.template-card{gap:10px;padding:12px}.strength-trend-card{grid-column:auto}.strength-search{width:100%}.diet-days{position:static;gap:12px}.diet-layout,.body-layout{margin-top:14px}.entry-toolbar{padding-top:6px;padding-bottom:2px}.entry-toolbar .button{min-height:36px}.diet-entry-history,.body-log-list{gap:8px}.diet-entry-row{grid-template-columns:1fr;gap:8px;padding:10px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2)}.diet-field{gap:6px}.diet-field span{display:block}.diet-entry-row .button{width:100%}.diet-entry-row.heading{display:none}.streak-panel{align-items:flex-start}.library-list,.exercise-library .history-panel{grid-column:auto;grid-row:auto;position:static}.set-row{grid-template-columns:38px minmax(68px,1fr) minmax(78px,1fr) 66px}.template-row{grid-template-columns:1fr}.weekday-toggle-row{grid-template-columns:repeat(4,minmax(0,1fr))}.compact-template-grid{grid-template-columns:1fr}.mobile-collapsible{gap:8px}.mobile-collapsible-toggle{min-height:38px;padding:9px 10px}.streak-day{min-height:28px;border-radius:6px;font-size:11px}.streak-weekdays,.streak-grid{gap:5px}.empty,.empty-state{padding:13px}}@media(max-width:560px){.brand{padding-bottom:12px}.topbar{position:static}.topbar-actions{align-items:flex-end;flex-direction:column}.desktop-signout{display:none}h1{font-size:25px}.section-heading>div>p:not(.eyebrow),.page-title>div>p{display:none}.row-actions .button,.session-actions .button{flex-basis:calc(50% - 4px)}.settings-page{gap:8px}.settings-command-bar{align-items:center;padding:9px 10px}.settings-command-bar h1{font-size:20px}.settings-save-actions{gap:6px}.settings-save-actions .status{max-width:120px;overflow:hidden;text-overflow:ellipsis}.settings-section summary{min-height:38px;padding:9px 10px}.settings-section summary small{display:none}.settings-section summary b{padding:3px 6px;font-size:10px}.settings-section summary:after{width:20px;height:20px;font-size:15px}.settings-section-body,.settings-section[open] .settings-section-body{padding-right:10px;padding-left:10px}.settings-grid.compact label{gap:4px;font-size:10px}.settings-grid.compact input,.settings-grid.compact select{min-height:34px;padding:6px 8px;font-size:14px}.settings-check{min-height:34px;padding:6px 8px}.settings-grid.compact .field-label{gap:4px}.settings-grid.compact .info-tip-button{width:16px;height:16px;min-height:16px;font-size:10px}.theme-grid{grid-template-columns:1fr 1fr;gap:8px}.theme-option{gap:4px;padding:8px}.theme-option small{display:none}.theme-swatch{height:10px}.streak-legend{gap:6px 10px;font-size:11px}.info-tip-bubble{right:-8px;left:auto;transform:translateY(4px)}.info-tip:hover .info-tip-bubble,.info-tip:focus-within .info-tip-bubble{transform:translateY(0)}}