@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-vietnamese-wght-normal-CnvboYUG.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-latin-ext-wght-normal-Ca2vKHc0.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-latin-wght-normal-ukD16Tqj.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}._picker_9udi1_1{position:relative;width:100%}._inputShell_9udi1_6{align-items:center;background:var(--field);border:1px solid var(--line);border-radius:var(--radius);display:flex;min-height:46px;transition:border-color .15s ease,box-shadow .15s ease}._desktopControl_9udi1_16{display:flex}._mobileTrigger_9udi1_20{color:var(--ink);cursor:pointer;display:none;font:inherit;padding:0;text-align:left;width:100%}._mobileTrigger_9udi1_20:disabled{cursor:default;opacity:.62}._triggerCopy_9udi1_35{color:var(--muted);flex:1;min-width:0;overflow:hidden;padding:11px 10px;text-overflow:ellipsis;white-space:nowrap}._triggerChevron_9udi1_45{fill:none;flex:0 0 16px;height:16px;margin-right:14px;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.6;width:16px}._inputShell_9udi1_6:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 16%,transparent)}._searchIcon_9udi1_62{fill:none;flex:0 0 auto;height:18px;margin-left:14px;stroke:var(--muted);stroke-linecap:round;stroke-width:1.7;width:18px}._input_9udi1_6{background:transparent;border:0;box-shadow:none;color:var(--ink);flex:1;font:inherit;min-width:0;outline:none;padding:11px 10px}._input_9udi1_6::placeholder{color:var(--muted)}._toggle_9udi1_89{align-items:center;align-self:stretch;background:transparent;border:0;color:var(--muted);cursor:pointer;display:flex;justify-content:center;padding:0 14px}._toggle_9udi1_89 svg{fill:none;height:16px;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.6;transition:transform .15s ease;width:16px}._toggle_9udi1_89[aria-expanded=true] svg{transform:rotate(180deg)}._popover_9udi1_116{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 18px 46px #12192829;left:0;margin-top:8px;overflow:hidden;position:absolute;right:0;top:100%;z-index:30}._scrollArea_9udi1_130{max-height:min(360px,48vh);overflow-y:auto;padding:7px}._customTop_9udi1_136{align-items:center;background:var(--ink);border:1px solid var(--ink);border-radius:0;color:var(--bg);display:flex;gap:10px;justify-content:flex-start;min-height:48px;padding:9px 12px;width:100%}._customTop_9udi1_136>span{color:var(--accent);font-size:24px;line-height:1}._muscleTabs_9udi1_152{display:flex;gap:5px;overflow-x:auto;padding:8px 0;scrollbar-width:none}._muscleTabs_9udi1_152::-webkit-scrollbar{display:none}._muscleTabs_9udi1_152 button{background:transparent;border:1px solid var(--line-strong);border-radius:0;flex:0 0 auto;min-height:40px;padding:7px 10px;text-transform:uppercase}._muscleTabs_9udi1_152 button._selectedMuscle_9udi1_170{background:var(--accent);border-color:var(--accent);color:#fff}._group_9udi1_172+._group_9udi1_172{border-top:1px solid var(--line);margin-top:7px;padding-top:7px}._groupLabel_9udi1_178{align-items:center;color:var(--muted);display:flex;font-size:.72rem;font-weight:700;justify-content:space-between;letter-spacing:.075em;padding:7px 9px 5px;text-transform:uppercase}._option_9udi1_190{align-items:flex-start;background:transparent;border:0;border-radius:9px;color:var(--ink);cursor:pointer;display:flex;font:inherit;gap:12px;justify-content:space-between;min-height:68px;padding:9px;text-align:left;width:100%}._option_9udi1_190:hover,._option_9udi1_190._active_9udi1_208,._create_9udi1_209:hover,._create_9udi1_209._active_9udi1_208{background:color-mix(in srgb,var(--accent) 10%,transparent)}._option_9udi1_190:focus-visible,._create_9udi1_209:focus-visible,._toggle_9udi1_89:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}._option_9udi1_190:disabled{cursor:default;opacity:.58}._optionCopy_9udi1_226{display:flex;flex-direction:column;min-width:0}._optionName_9udi1_232{font-size:.92rem;font-weight:650;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._optionMeta_9udi1_240,._createName_9udi1_241{color:var(--muted);font-size:.76rem;margin-top:2px}._optionNotes_9udi1_247{color:var(--ink);display:-webkit-box;font-size:.76rem;line-height:1.35;margin-top:5px;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}._previousSets_9udi1_258{display:grid;font-variant-numeric:tabular-nums;gap:2px;margin-top:7px;width:max-content}._previousSets_9udi1_258>span{display:grid;grid-template-columns:44px 58px;gap:8px}._previousSets_9udi1_258 b{font-size:.72rem;font-weight:650;text-align:right}._previousHeading_9udi1_278 b{color:var(--muted);font-size:.58rem;letter-spacing:.075em;text-transform:uppercase}._noPrevious_9udi1_285{color:var(--muted);font-size:.68rem;margin-top:6px}._setCount_9udi1_291,._added_9udi1_292{color:var(--muted);flex:0 0 auto;font-size:.72rem;font-weight:650}._added_9udi1_292{background:color-mix(in srgb,var(--muted) 12%,transparent);border-radius:999px;padding:4px 7px}._empty_9udi1_305{color:var(--muted);font-size:.86rem;margin:0;padding:18px 10px;text-align:center}._create_9udi1_209{align-items:center;background:var(--surface);border:0;border-top:1px solid var(--line);color:var(--ink);cursor:pointer;display:flex;font:inherit;gap:10px;min-height:52px;padding:9px 16px;text-align:left;width:100%}._mobileLayer_9udi1_329{display:none}._plus_9udi1_333{align-items:center;background:color-mix(in srgb,var(--accent) 13%,transparent);border-radius:8px;color:var(--accent-strong);display:flex;flex:0 0 30px;font-size:1.25rem;font-weight:500;height:30px;justify-content:center}._createTitle_9udi1_346{display:block;font-size:.86rem;font-weight:700}._createName_9udi1_241{display:block;max-width:36ch;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@media(max-width:560px){._desktopControl_9udi1_16{display:none}._mobileTrigger_9udi1_20{display:flex}._mobileLayer_9udi1_329{align-items:stretch;background:#05080794;display:grid;top:0;right:0;bottom:0;left:0;height:var(--visual-viewport-height, 100dvh);padding:max(8px,env(safe-area-inset-top)) 8px max(8px,env(safe-area-inset-bottom));position:fixed;z-index:90}._mobileSheet_9udi1_380{background:var(--surface);border:1px solid var(--line);border-radius:0;box-shadow:0 18px 70px #00000047;display:flex;flex-direction:column;margin:0 auto;height:100%;max-height:none;min-height:0;overflow:hidden;padding-bottom:0;width:min(100%,560px)}._mobileHeader_9udi1_396{align-items:center;border-bottom:1px solid var(--line);display:flex;flex:0 0 auto;justify-content:space-between;min-height:58px;padding:6px 10px 6px 18px}._mobileHeader_9udi1_396 h2{font-size:1.08rem;margin:0}._mobileClose_9udi1_411{align-items:center;background:transparent;border:0;border-radius:10px;color:var(--ink);cursor:pointer;display:flex;font:inherit;font-size:1.75rem;height:44px;justify-content:center;line-height:1;width:44px}._mobileSearch_9udi1_427{align-items:center;background:var(--field);border:1px solid var(--line);border-radius:var(--radius);display:flex;flex:0 0 auto;margin:12px 12px 8px;min-height:48px;position:sticky;top:0;z-index:1}._muscleTabs_9udi1_152{padding-inline:2px}._mobileSearch_9udi1_427:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 16%,transparent)}._mobileSearch_9udi1_427 ._input_9udi1_6{font-size:16px;min-height:46px}._mobileListbox_9udi1_453{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;scroll-padding-block:8px 32px}._scrollArea_9udi1_130{max-height:none;min-height:100%;overflow:visible;padding:8px 12px max(32px,env(safe-area-inset-bottom))}._option_9udi1_190{min-height:48px;padding:10px}._optionName_9udi1_232{font-size:1rem}._create_9udi1_209{min-height:56px}._mobileClose_9udi1_411:focus-visible,._mobileTrigger_9udi1_20:focus-visible{outline:2px solid var(--accent);outline-offset:2px}}:root{color-scheme:light;--bg: #f4f6f7;--shell: #edf0f2;--surface: #ffffff;--surface-2: #f1f4f5;--surface-3: #e7ecef;--field: #fbfcfd;--line: #d5dde1;--line-strong: #aebbc2;--ink: #162027;--muted: #53636c;--soft: #61717a;--accent: #2459d3;--accent-strong: #173f99;--accent-soft: #e8eefc;--accent-ink: #ffffff;--success: #16734c;--success-soft: #e2f2e9;--timer: #9c4b0c;--timer-soft: #fff0e2;--warn: #8a5a15;--danger: #b33a32;--danger-soft: #fbe9e7;--makeup: #5b48a8;--shadow: 0 16px 44px rgba(22, 32, 39, .09);--shadow-low: 0 1px 2px rgba(22, 32, 39, .06), 0 7px 22px rgba(22, 32, 39, .045);--radius: 12px;--font-ui: "Geist Variable", "Geist", sans-serif;--font-display: "Geist Variable", "Geist", sans-serif;font-family:var(--font-ui);font-variant-numeric:tabular-nums}:root[data-theme=dark]{color-scheme:dark;--bg: #0f1417;--shell: #141b1f;--surface: #192126;--surface-2: #202a30;--surface-3: #27343b;--field: #141b1f;--line: #303d44;--line-strong: #50616b;--ink: #f1f5f7;--muted: #afbbc1;--soft: #94a3ab;--accent: #8fb1ff;--accent-strong: #b5caff;--accent-soft: #203252;--accent-ink: #0c1730;--success: #62d19b;--success-soft: #17392d;--timer: #ffad66;--timer-soft: #472c18;--warn: #f2bd68;--danger: #ff8a82;--danger-soft: #442421;--makeup: #b8a7ff;--shadow: 0 18px 60px rgba(0, 0, 0, .24)}*{box-sizing:border-box}html{min-width:0;scroll-padding-block:72px 110px;background:var(--bg)}body{margin:0;background:var(--bg);color:var(--ink);font-size:14px;font-weight:450;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body.sheet-open{overflow:hidden}button,input,select,textarea{font:inherit}button{color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}button:disabled{cursor:not-allowed;opacity:.42}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{font-family:var(--font-display);line-height:1.08;letter-spacing:-.035em}h1{font-size:clamp(25px,3vw,36px);font-weight:750}h2{font-size:21px;font-weight:700}h3{font-size:16px;font-weight:650}p{color:var(--muted);line-height:1.38}small{color:var(--muted)}a{color:var(--accent)}input,select,textarea{width:100%;min-width:0;min-height:40px;padding:8px 10px;border:1px solid var(--line);border-radius:8px;outline:none;background:var(--field);color:var(--ink)}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}textarea{min-height:78px;resize:vertical}label{display:grid;gap:5px;color:var(--muted);font-size:12px;font-weight:650}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.app-shell{display:grid;grid-template-columns:184px minmax(0,1fr);min-height:100dvh}.desktop-rail{position:sticky;top:0;display:flex;flex-direction:column;height:100dvh;padding:18px 10px 12px;border-right:1px solid var(--line);background:var(--shell)}.brand{display:grid;gap:8px;padding:4px 7px 18px}.wordmark{color:var(--ink);font-family:var(--font-display);font-size:21px;font-weight:820;letter-spacing:.2em;line-height:1}.brand-meta{width:fit-content;padding:3px 7px;border-radius:999px;background:var(--accent-soft);color:var(--accent-strong);font-size:10px;font-weight:700}.desktop-rail nav{display:grid;gap:2px;overflow-y:auto}.desktop-rail nav>button{position:relative;display:flex;align-items:center;gap:9px;min-height:40px;padding:7px 9px;border:0;border-radius:8px;background:transparent;color:var(--muted);text-align:left;font-weight:550}.desktop-rail nav>button:hover{background:var(--surface-2);color:var(--ink)}.desktop-rail nav>button.active{background:var(--surface);color:var(--accent-strong);box-shadow:var(--shadow-low)}.desktop-rail nav>button.active:before{position:absolute;inset:8px auto 8px -10px;width:3px;border-radius:0 4px 4px 0;background:var(--accent);content:""}.rail-label{padding:13px 9px 4px;color:var(--soft);font-size:9px;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.rail-signout{margin-top:auto;min-height:36px;border:0;background:transparent;color:var(--muted);text-align:left;padding:8px 9px}.app-main{min-width:0;padding:8px 16px 24px}.app-topbar{position:sticky;top:0;z-index:12;display:flex;align-items:center;justify-content:space-between;height:48px;max-width:1380px;margin:0 auto 10px;padding:0 4px;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.app-topbar-brand{display:flex;align-items:center;gap:8px}.app-topbar-brand>div{display:grid}.app-topbar-brand span{color:var(--soft);font-size:9px;font-weight:800;letter-spacing:.16em}.app-topbar-brand strong{font-family:var(--font-display);font-size:17px}.topbar-mark{display:none}.avatar-button{display:grid;place-items:center;width:34px;height:34px;border:1px solid var(--line);border-radius:50%;background:var(--surface);color:var(--accent-strong);font-weight:800}.page-content{width:100%;max-width:1380px;margin:0 auto}.bottom-nav{display:none}.skip-link{position:fixed;z-index:120;top:8px;left:8px;padding:9px 12px;border-radius:8px;background:var(--ink);color:var(--bg);font-weight:750;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}.app-page,.stack{display:grid;gap:9px;min-width:0}.surface,.panel,.chart,.metric-card,.day-editor,.session-card,.exercise-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:none}.surface,.panel,.chart,.day-editor{padding:14px}.compact-page-header{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:56px;padding:4px 2px 8px;border-bottom:1px solid var(--line)}.compact-page-header p{margin-bottom:2px;font-size:11px;font-weight:650}.compact-header-actions{display:flex;align-items:center;gap:6px}.icon-button{position:relative;display:inline-grid;place-items:center;flex:0 0 auto;width:40px;height:40px;padding:0;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--muted)}.icon-button:before{position:absolute;top:-2px;right:-2px;bottom:-2px;left:-2px;content:""}.icon-button:hover{border-color:var(--line-strong);color:var(--ink)}.icon-button.danger{color:var(--danger)}.icon-date{position:relative;display:grid;place-items:center;width:38px;height:38px;border:1px solid var(--line);border-radius:9px;background:var(--surface);color:var(--muted)}.icon-date input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;cursor:pointer}.primary-compact,.sheet-primary{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:40px;padding:8px 13px;border:1px solid var(--accent);border-radius:8px;background:var(--accent);color:var(--accent-ink);font-weight:650}.primary-compact:before,.sheet-primary:before{position:absolute;top:-2px;right:-2px;bottom:-2px;left:-2px;content:""}.button{display:inline-flex;align-items:center;justify-content:center;min-height:38px;padding:8px 12px;border:1px solid var(--accent);border-radius:9px;background:var(--accent);color:var(--accent-ink);font-weight:700}.button.secondary{border-color:var(--line);background:var(--surface-2);color:var(--ink)}.button.text{min-height:32px;padding:4px 6px;border-color:transparent;background:transparent;color:var(--accent-strong)}.button.danger,.danger-row,.sheet-row-action.danger{color:var(--danger)}.button.small{min-height:32px;padding:5px 9px;font-size:12px}.inline-empty{min-height:40px;display:flex;align-items:center;margin:0;padding:8px 10px;border-top:1px solid var(--line);color:var(--soft);font-size:13px}.empty,.empty-state{margin:0;padding:10px;color:var(--soft)}.empty-state h3{font-size:15px;margin-bottom:2px}.empty-state p{font-size:12px}.toast-status{position:sticky;top:54px;z-index:8;width:fit-content;margin-left:auto;padding:6px 9px;border-radius:8px;background:var(--ink);color:var(--bg);font-size:12px;box-shadow:var(--shadow)}.toast-status.error{background:var(--danger);color:#fff}.workout-day-conflict{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:10px 12px 0;padding:11px 12px;border:1px solid color-mix(in srgb,var(--danger) 45%,var(--line));border-radius:10px;background:color-mix(in srgb,var(--danger) 8%,var(--surface))}.workout-day-conflict strong{display:block;color:var(--danger);font-size:12px;letter-spacing:.02em}.workout-day-conflict p{margin:3px 0 0;color:var(--muted);font-size:12px;line-height:1.35}.kicker,.eyebrow{color:var(--accent-strong);font-size:9px;font-weight:850;letter-spacing:.15em;text-transform:uppercase}.loading-inline{display:inline-flex;align-items:center;justify-content:center;gap:10px;width:fit-content;min-height:40px;color:var(--muted)}.loading-inline-spinner{width:24px;height:24px;flex:0 0 auto;border:3px solid var(--accent-soft);border-right-color:var(--accent);border-bottom-color:var(--accent);border-radius:50%;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 7%,transparent);animation:loading-ring .78s linear infinite}.loading-inline-label{font-size:12px;font-weight:700;letter-spacing:.02em}.app-loading{flex-direction:column;gap:13px;min-width:150px;padding:22px}.app-loading .loading-inline-spinner{width:42px;height:42px;border-width:4px}.app-loading .loading-inline-label{color:var(--ink);font-size:13px}@keyframes loading-ring{to{transform:rotate(360deg)}}.today-loading{display:grid;place-items:center;min-height:min(390px,52vh)}.today-content{display:grid;gap:9px;animation:today-content-in .22s ease-out both}.today-load-error{display:grid;place-items:center;align-content:center;gap:5px;min-height:min(300px,45vh);color:var(--muted);text-align:center}.today-load-error strong{color:var(--ink);font-family:var(--font-display);font-size:17px}@keyframes today-content-in{0%{opacity:0;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}.daily-brief{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--surface)}.daily-brief>button{display:grid;grid-template-columns:1fr auto;gap:2px 8px;min-width:0;padding:11px 12px;border:0;border-right:1px solid var(--line);background:transparent;text-align:left}.daily-brief>button:last-child{border-right:0}.daily-brief>button>span{display:flex;align-items:center;gap:5px;color:var(--muted);font-size:10px;font-weight:700}.daily-brief>button>strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--font-display);font-size:17px}.daily-brief>button>small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.daily-brief>button>.app-icon{grid-column:2;grid-row:1 / span 3;align-self:center;color:var(--soft)}.momentum-panel{padding:13px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.momentum-panel>header{display:flex;justify-content:space-between;align-items:end;gap:12px;margin-bottom:8px}.momentum-panel h2{margin-top:2px;font-size:32px}.momentum-panel h2 span{margin-left:4px;color:var(--muted);font-family:var(--font-ui);font-size:12px;font-weight:550}.momentum-stats{display:flex;gap:14px;color:var(--muted);font-size:11px}.momentum-stats b{color:var(--ink)}.goal-track{height:3px;margin-bottom:10px;overflow:hidden;border-radius:9px;background:var(--surface-2)}.goal-track i{display:block;height:100%;border-radius:inherit;background:var(--accent)}.activity-weekdays,.activity-calendar{display:grid;grid-template-columns:repeat(7,minmax(26px,1fr));gap:4px}.activity-weekdays{margin-bottom:4px;color:var(--soft);font-size:8px;font-weight:800;text-align:center}.activity-calendar button{position:relative;min-height:29px;padding:2px;border:0;border-radius:6px;background:var(--surface-2);color:var(--soft);font-size:9px}.activity-calendar button:disabled{opacity:.72;cursor:default}.activity-calendar button.has-workout{background:var(--accent-soft);color:var(--accent-strong);font-weight:700}.activity-calendar button.has-workout i{position:absolute;right:4px;bottom:4px;width:5px;height:5px;border-radius:50%;background:var(--accent)}.activity-calendar button b{position:absolute;right:3px;bottom:2px;font-size:8px}.activity-calendar button.is-today{box-shadow:inset 0 0 0 1px var(--line-strong);color:var(--ink)}.text-action{display:flex;align-items:center;gap:3px;width:fit-content;min-height:32px;margin:7px 0 -4px auto;padding:3px;border:0;background:transparent;color:var(--accent-strong);font-size:11px;font-weight:700}.macro-strip,.body-summary-strip,.workout-stat-strip{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line);border-radius:10px;overflow:hidden;background:var(--surface)}.macro-strip>span,.body-summary-strip>span{display:grid;gap:1px;padding:8px 10px;border-right:1px solid var(--line)}.macro-strip>span:last-child,.body-summary-strip>span:last-child{border-right:0}.macro-strip small,.body-summary-strip small{font-size:9px;text-transform:uppercase;letter-spacing:.08em}.macro-strip b,.body-summary-strip b{font-family:var(--font-display);font-size:17px}.compact-meal-composer{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.compact-meal-composer>header{display:flex;justify-content:space-between;align-items:center;min-height:38px;padding:5px 9px;border-bottom:1px solid var(--line)}.compact-meal-composer>header button{display:inline-flex;align-items:center;gap:5px;min-height:30px;padding:4px 7px;border:0;border-radius:7px;background:var(--surface-2);color:var(--muted);font-size:11px}.compact-meal-composer>header button.active{background:var(--accent-soft);color:var(--accent-strong)}.meal-quick-row{display:grid;grid-template-columns:minmax(120px,1fr) minmax(82px,.42fr) 38px auto;gap:5px;padding:7px}.meal-quick-row input{min-height:36px}.add-meal-button,.ai-quick-row button,.compact-proposal button{min-height:36px;padding:6px 11px;border:0;border-radius:8px;background:var(--accent);color:var(--accent-ink);font-weight:750}.optional-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;padding:0 7px 7px}.optional-macros label{position:relative}.optional-macros label span{position:absolute;z-index:1;left:8px;top:10px;color:var(--soft);text-transform:capitalize;pointer-events:none}.optional-macros input{padding-left:58px}.compact-ai{padding:7px}.compact-conversation{display:grid;gap:4px;max-height:180px;overflow-y:auto}.compact-conversation p{width:fit-content;max-width:86%;padding:6px 8px;border-radius:9px;background:var(--surface-2);font-size:12px}.compact-conversation p.user{justify-self:end;background:var(--accent-soft);color:var(--ink)}.ai-quick-row{display:grid;grid-template-columns:1fr auto;gap:5px;margin-top:6px}.compact-proposal{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:6px;padding:7px 8px;border-radius:9px;background:var(--accent-soft)}.compact-proposal>div{display:grid}.compact-proposal span{color:var(--muted);font-size:10px}.meal-list{border-top:1px solid var(--line)}.meal-list>header,.compact-history>header{display:flex;align-items:center;justify-content:space-between;min-height:38px;padding:4px 2px}.meal-list>header h2,.compact-history h2{font-size:18px}.meal-list>header span,.compact-history>header span{display:grid;place-items:center;min-width:24px;height:24px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:10px}.meal-list article{display:grid;grid-template-columns:minmax(0,1fr) auto 38px;align-items:center;gap:8px;min-height:53px;padding:6px 0;border-top:1px solid var(--line)}.meal-list article>div:first-child{display:grid;min-width:0}.meal-list article strong,.meal-list article span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.meal-list article>div:first-child span{color:var(--muted);font-size:11px}.meal-values{display:flex;gap:4px}.meal-values span{padding:3px 5px;border-radius:5px;background:var(--surface-2);color:var(--muted);font-size:9px}.tracker-text-action{position:relative;min-height:36px;padding:4px 6px;border:0;background:transparent;color:var(--accent-strong);font-size:12px;font-weight:600}.tracker-text-action:before{position:absolute;top:-4px;right:-2px;bottom:-4px;left:-2px;content:""}.diet-date-rail{display:grid;grid-template-columns:40px minmax(0,1fr) 40px;align-items:stretch;overflow:hidden;border:1px solid var(--line);border-radius:10px;background:var(--surface)}.diet-date-rail>button{display:grid;place-items:center;min-height:50px;padding:0;border:0;background:transparent;color:var(--muted)}.diet-date-rail>button:first-child{border-right:1px solid var(--line)}.diet-date-rail>button.next{border-left:1px solid var(--line)}.diet-date-rail>div{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.diet-date-rail>div button{position:relative;display:grid;place-items:center;align-content:center;gap:1px;min-width:0;min-height:50px;padding:3px 1px 7px;border:0;background:transparent;color:var(--muted)}.diet-date-rail>div button:hover{background:var(--surface-2)}.diet-date-rail>div button.active{background:var(--accent-soft);color:var(--accent-strong)}.diet-date-rail>div button span{font-size:9px;font-weight:650;letter-spacing:.04em;text-transform:uppercase}.diet-date-rail>div button strong{font-size:14px;font-weight:650}.diet-date-rail>div button i{position:absolute;bottom:4px;width:4px;height:4px;border-radius:50%}.diet-date-rail>div button i.logged{background:var(--accent)}.diet-target-strip{display:grid;grid-template-columns:repeat(2,minmax(150px,1.35fr)) repeat(2,minmax(90px,.65fr));overflow:hidden;border-block:1px solid var(--line);background:var(--surface)}.diet-target-strip>div{display:grid;align-content:center;min-height:62px;padding:7px 11px;border-right:1px solid var(--line)}.diet-target-strip>div:last-child{border-right:0}.diet-target-strip span{color:var(--soft);font-size:10px;font-weight:650;letter-spacing:.05em;text-transform:uppercase}.diet-target-strip strong{color:var(--ink);font-size:17px;font-weight:700;letter-spacing:-.02em}.diet-target-strip strong small{font-size:11px;font-weight:500}.diet-target-strip em{color:var(--muted);font-size:10px;font-style:normal}.food-composer-section{position:relative;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.food-composer-section>header{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:44px;padding:6px 10px;border-bottom:1px solid var(--line)}.food-composer-section>header>div{display:grid}.food-composer-section>header>div>span{color:var(--muted);font-size:10px}.food-composer-section>header button{position:relative;display:inline-flex;align-items:center;gap:5px;min-height:36px;padding:5px 8px;border:0;border-radius:7px;background:var(--surface-2);color:var(--muted);font-size:11px;font-weight:600}.food-composer-section>header button:before{position:absolute;top:-4px;right:-2px;bottom:-4px;left:-2px;content:""}.food-composer-section>header button.active{background:var(--accent-soft);color:var(--accent-strong)}.food-combobox{position:relative;padding:9px}.food-search-field{position:relative;display:flex;align-items:center}.food-search-field>span{position:absolute;z-index:1;left:12px;display:grid;color:var(--soft);pointer-events:none}.food-search-field input{min-height:46px;padding-left:38px;border-color:var(--line-strong);background:var(--field);font-size:14px}.food-search-loading{position:absolute;right:13px;width:14px;height:14px;border:2px solid var(--line);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite}.food-search-popover{position:absolute;z-index:35;top:calc(100% - 4px);right:9px;left:9px;overflow:hidden;border:1px solid var(--line-strong);border-radius:10px;background:var(--surface);box-shadow:var(--shadow)}.food-search-popover>p{padding:7px 10px 5px;color:var(--soft);font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.food-search-popover ul{max-height:min(330px,46dvh);margin:0;padding:0 5px 5px;overflow-y:auto;list-style:none}.food-search-popover li button{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;width:100%;min-height:52px;padding:6px 7px;border:0;border-radius:7px;background:transparent;text-align:left}.food-search-popover li button:hover,.food-search-popover li button.active{background:var(--accent-soft)}.food-search-popover li button>span{display:grid;min-width:0}.food-search-popover li strong,.food-search-popover li small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.food-search-popover li small{font-size:10px}.food-search-popover li em{color:var(--soft);font-size:10px;font-style:normal}.food-search-empty{padding:12px 8px;color:var(--soft);font-size:12px}.selected-food-editor{display:grid;gap:8px;margin:0 9px 9px;padding:9px;border-radius:9px;background:var(--surface-2)}.selected-food-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}.selected-food-heading>div{display:grid;min-width:0}.selected-food-heading span{overflow:hidden;color:var(--muted);font-size:10px;text-overflow:ellipsis;white-space:nowrap}.food-serving-row{display:grid;grid-template-columns:minmax(82px,.55fr) minmax(130px,1fr) auto auto;align-items:end;gap:7px}.food-serving-row label>span,.food-macro-fields label>span{padding-left:2px;color:var(--soft);font-size:10px;font-weight:650;text-transform:uppercase}.food-macros-toggle,.food-add-action,.confirm-ai-meal,.ai-message-row button{position:relative;min-height:40px;padding:6px 11px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--muted);font-weight:600}.food-macros-toggle:before,.food-add-action:before,.confirm-ai-meal:before,.ai-message-row button:before{position:absolute;top:-2px;right:-2px;bottom:-2px;left:-2px;content:""}.food-add-action,.confirm-ai-meal,.ai-message-row button{border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}:root[data-theme=dark] .food-add-action,:root[data-theme=dark] .confirm-ai-meal,:root[data-theme=dark] .ai-message-row button{color:var(--accent-ink)}.food-macro-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.diet-ai-composer{display:grid;gap:8px;padding:9px}.itemized-ai-proposal{display:grid;gap:7px;padding:9px;border:1px solid color-mix(in srgb,var(--accent) 32%,var(--line));border-radius:10px;background:color-mix(in srgb,var(--accent-soft) 55%,var(--surface))}.itemized-ai-proposal>header{display:flex;align-items:start;justify-content:space-between;gap:8px}.itemized-ai-proposal>header>div{display:grid}.itemized-ai-proposal>header span{color:var(--muted);font-size:10px}.itemized-ai-proposal>header>b{padding:3px 6px;border-radius:5px;background:var(--surface);color:var(--muted);font-size:10px}.ai-proposal-item{display:grid;gap:6px;padding:8px;border-radius:8px;background:var(--surface)}.ai-item-heading{display:grid;grid-template-columns:1fr 40px;gap:6px}.ai-message-row{position:sticky;bottom:0;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:7px;padding-top:3px;background:var(--surface)}.diet-food-list{border-top:1px solid var(--line)}.diet-food-list>header{display:flex;align-items:center;justify-content:space-between;min-height:44px;padding:4px 2px}.diet-food-list>header>div{display:flex;align-items:baseline;gap:7px}.diet-food-list>header h2{font-size:19px}.diet-food-list>header span{color:var(--muted);font-size:10px}.diet-date-jump{position:relative;display:flex;align-items:center;gap:5px;min-height:36px;padding:0 7px;border-radius:7px;background:var(--surface-2)}.diet-date-jump input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;cursor:pointer}.diet-food-list>div{border-bottom:1px solid var(--line)}.logged-food-row{display:grid;grid-template-columns:minmax(0,1fr) 74px 84px 18px;align-items:center;gap:9px;width:100%;min-height:54px;padding:6px 3px;border:0;border-top:1px solid var(--line);background:transparent;text-align:left}.logged-food-row:hover{background:var(--surface-2)}.logged-food-row>span{display:grid;min-width:0}.logged-food-row strong,.logged-food-row small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.logged-food-row small{color:var(--muted);font-size:10px}.logged-food-row>span:not(.food-row-main){text-align:right}.logged-food-row>span:not(.food-row-main) b{font-size:13px;font-weight:650}.water-tracker-row{display:grid;grid-template-columns:minmax(0,1fr) 40px 92px 40px auto;align-items:center;gap:6px;min-height:52px;padding:6px 2px;border-block:1px solid var(--line)}.water-tracker-row>div{display:grid}.water-tracker-row>div span{color:var(--muted);font-size:10px}.water-tracker-row>button{min-height:40px;padding:0 8px;border:0;border-radius:7px;background:var(--surface-2);color:var(--muted)}.water-tracker-row>label{position:relative}.water-tracker-row>label input{padding-right:24px;text-align:center}.water-tracker-row>label span{position:absolute;right:8px;bottom:12px;color:var(--soft);font-size:10px}.water-tracker-row .water-notes-action{display:flex;align-items:center;gap:5px}.food-entry-editor,.saved-food-editor,.saved-food-library,.diet-history-sheet{display:grid;gap:7px;padding:9px 0 2px}.entry-edit-total{display:grid;gap:2px;padding:8px;border-radius:8px;background:var(--surface-2)}.entry-edit-total span,.sheet-footnote{color:var(--muted);font-size:10px}.saved-default-action{display:grid;gap:7px;padding:8px 0;border-top:1px solid var(--line)}.saved-default-action label{display:flex;align-items:center}.saved-default-action label input{width:16px;min-height:16px}.saved-default-action>button,.sheet-back-action{display:flex;align-items:center;gap:5px;min-height:40px;padding:6px 8px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2);text-align:left}.diet-history-sheet>button,.saved-food-library>button{display:grid;grid-template-columns:minmax(0,1fr) auto auto 18px;align-items:center;gap:8px;min-height:52px;padding:6px 2px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left}.diet-history-sheet>button>span,.saved-food-library>button>span{display:grid;min-width:0}.diet-history-sheet small,.saved-food-library small{color:var(--muted);font-size:10px}.history-load-more{justify-content:center;grid-template-columns:1fr!important;color:var(--accent-strong)}@keyframes spin{to{transform:rotate(360deg)}}.sticky-workout-header{position:sticky;top:48px;z-index:9;background:color-mix(in srgb,var(--bg) 94%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.workout-name-block{display:grid;min-width:0}.workout-name-input{min-height:38px;width:min(310px,48vw);padding:2px 6px;border:1px solid transparent;background:transparent;box-shadow:none;color:var(--ink);font-family:var(--font-display);font-size:clamp(22px,3vw,32px);font-weight:760;letter-spacing:-.04em}.workout-name-input:hover,.workout-name-input:focus{border-color:var(--line);background:var(--surface);box-shadow:0 0 0 3px var(--accent-soft)}.workout-name-prompt>p{color:var(--muted);font-size:11px}.header-date-control{display:flex;align-items:center;gap:6px;min-height:40px;padding:0 8px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--muted)}.header-date-control input{width:126px;min-height:36px;padding:0;border:0;background:transparent;box-shadow:none;color:var(--ink);font-size:12px;font-weight:550}.workout-context-bar{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;padding:7px;border:1px solid var(--line);border-radius:11px;background:var(--surface)}.workout-context-choice{display:grid;grid-template-columns:minmax(0,1fr) 18px;gap:2px 8px;align-items:center;min-width:0;min-height:54px;padding:8px 10px;border:0;border-radius:8px;background:var(--surface-2);text-align:left}.workout-context-choice>span{grid-column:1;color:var(--soft);font-size:9px;font-weight:750;letter-spacing:.08em;text-transform:uppercase}.workout-context-choice>strong{grid-column:1;overflow:hidden;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.workout-context-choice>.app-icon{grid-column:2;grid-row:1 / span 2;color:var(--muted)}.workout-context-options{display:grid;padding-block:6px}.workout-context-option{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;min-height:60px;padding:8px 4px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left}.workout-context-option:last-child{border-bottom:0}.workout-context-option.selected{background:var(--accent-soft)}.workout-context-option-copy{display:grid;gap:3px;min-width:0}.workout-context-option-copy strong{overflow:hidden;font-size:15px;text-overflow:ellipsis;white-space:nowrap}.workout-context-option-copy small{font-size:11px}.workout-context-option>.app-icon{color:var(--muted)}.workout-context-selected{display:flex;align-items:center;gap:4px;color:var(--accent-strong);font-size:11px;font-weight:750}.workout-stat-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));min-height:48px;overflow:hidden;border-block:1px solid var(--line);color:var(--muted)}.workout-stat-strip:has(.makeup-badge){grid-template-columns:repeat(4,minmax(0,1fr))}.workout-stat-strip>span{display:grid;align-content:center;gap:1px;padding:6px 10px;border-right:1px solid var(--line)}.workout-stat-strip>span:nth-child(3){border-right:0}.workout-stat-strip small{color:var(--soft);font-size:9px;font-weight:650;letter-spacing:.08em;text-transform:uppercase}.workout-stat-strip b{color:var(--ink);font-size:16px;font-weight:700;line-height:1}.workout-stat-strip b i{color:var(--soft);font-size:11px;font-style:normal;font-weight:500}.makeup-badge{place-items:center;padding:6px!important;border-right:0!important;background:color-mix(in srgb,var(--makeup) 12%,var(--surface));color:var(--makeup);font-size:9px;font-weight:650;text-align:center}.compact-log{width:100%;max-width:920px;margin-inline:auto;gap:12px}.workout-timer-bar{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:58px;padding:8px 10px;border:1px solid var(--line-strong);border-radius:10px;background:var(--surface);box-shadow:var(--shadow-low);transition:border-color .15s ease,background .15s ease}.workout-timer-bar:has(.rest-timer--running),.workout-timer-bar:has(.rest-timer--paused),.workout-timer-bar:has(.rest-timer--complete){border-color:color-mix(in srgb,var(--timer) 48%,var(--line));background:var(--timer-soft)}.workout-timer-label{display:flex;align-items:center;gap:9px;min-width:0}.workout-timer-label>.app-icon{flex:0 0 auto;color:var(--timer)}.workout-timer-label>span{display:grid;min-width:0}.workout-timer-label small{color:var(--soft);font-size:9px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.workout-timer-label strong{overflow:hidden;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.workout-rest-timer{display:grid;grid-template-columns:auto 60px auto;align-items:center;gap:4px}.workout-rest-timer .rest-timer__trigger{border-color:color-mix(in srgb,var(--timer) 30%,var(--line));background:var(--surface)}.workout-rest-timer.rest-timer--running .rest-timer__trigger,.workout-rest-timer.rest-timer--paused .rest-timer__trigger,.workout-rest-timer.rest-timer--complete .rest-timer__trigger{border-color:var(--timer);background:var(--surface);color:var(--timer)}.compact-exercise-picker{display:grid;grid-template-columns:1fr 40px;gap:8px}.compact-exercise-grid{display:grid;grid-template-columns:1fr;gap:10px}.compact-log-card{min-width:0;padding:0;overflow:clip;scroll-margin-top:190px;border:1px solid var(--line);border-radius:10px;background:var(--surface);box-shadow:var(--shadow-low)}.compact-log-card.exercise-active{border-color:color-mix(in srgb,var(--accent) 52%,var(--line));box-shadow:0 0 0 3px var(--accent-soft),var(--shadow-low)}.exercise-card-header{margin:0}.exercise-card-toggle{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;min-height:70px;padding:10px 12px;border:0;background:transparent;text-align:left}.exercise-card-toggle:hover{background:var(--surface-2)}.exercise-visible-notes{margin:-3px 12px 9px;padding:7px 9px;border-left:2px solid var(--accent);border-radius:0 6px 6px 0;background:var(--accent-soft);color:var(--ink);font-size:11px;line-height:1.45;white-space:pre-wrap}.exercise-identity{display:grid;min-width:0}.exercise-identity strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:17px;font-weight:700;letter-spacing:-.02em}.exercise-category{order:-1;color:var(--soft);font-size:9px;font-weight:650;letter-spacing:.06em;text-transform:uppercase}.previous-top-set{margin-top:2px;color:var(--muted);font-size:10px;font-variant-numeric:tabular-nums}.exercise-collapse-status{display:flex;align-items:center;gap:7px;color:var(--muted)}.exercise-collapse-status>span{padding:4px 7px;border-radius:999px;background:var(--surface-2);font-size:9px;font-weight:750;white-space:nowrap}.exercise-collapse-status>.app-icon{transition:transform .15s ease}.exercise-active .exercise-collapse-status{color:var(--accent-strong)}.exercise-active .exercise-collapse-status>span{background:var(--accent-soft);color:var(--accent-strong)}.exercise-active .exercise-collapse-status>.app-icon{transform:rotate(90deg)}.last-time{display:grid;gap:6px;margin:0;padding:7px 12px;border:0;border-block:1px solid var(--line);border-radius:0;background:color-mix(in srgb,var(--surface-2) 72%,transparent)}.last-time-heading{display:flex;align-items:baseline;justify-content:space-between;gap:8px;min-width:0}.last-time-heading strong{color:var(--ink);font-size:11px}.last-time-heading span{overflow:hidden;color:var(--muted);font-size:9px;text-overflow:ellipsis;white-space:nowrap}.compact-set-list{display:grid;width:max-content;gap:2px;padding:4px 7px;border-radius:6px;background:var(--surface);box-shadow:inset 0 0 0 1px var(--line);font-variant-numeric:tabular-nums}.compact-set-list>span{display:grid;grid-template-columns:42px 56px;gap:8px}.compact-set-list b{color:var(--ink);font-size:10px;text-align:right}.compact-set-list .compact-set-heading b{color:var(--muted);font-size:8px;letter-spacing:.08em;text-transform:uppercase}.last-time-empty{color:var(--muted);font-size:10px}.exercise-more{position:relative;display:grid;place-items:center;width:36px;height:36px;padding:0;border:0;border-radius:7px;background:transparent;color:var(--muted)}.exercise-more:before{position:absolute;top:-4px;right:-4px;bottom:-4px;left:-4px;content:""}.exercise-card-editor{display:grid;gap:6px;padding:8px 12px 12px}.exercise-card-editor[hidden]{display:none}.exercise-editor-toolbar{display:flex;align-items:center;justify-content:space-between;min-height:36px}.exercise-editor-toolbar>strong{color:var(--soft);font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.rest-timer__trigger{position:relative;display:flex;align-items:center;gap:4px;min-height:36px;padding:4px 7px;border:1px solid var(--line);border-radius:999px;background:var(--surface-2);color:var(--muted)}.rest-timer__trigger:before{position:absolute;top:-4px;right:-4px;bottom:-4px;left:-4px;content:""}.rest-timer__trigger span{font-size:10px;font-weight:600}.rest-timer__trigger strong{color:var(--ink);font-size:11px;font-weight:700;font-variant-numeric:tabular-nums}.rest-timer--running .rest-timer__trigger,.rest-timer--complete .rest-timer__trigger{border-color:color-mix(in srgb,var(--accent) 45%,var(--line));background:var(--accent-soft);color:var(--accent-strong)}.rest-timer__duration{width:54px}.rest-timer__duration select{min-height:36px;padding:3px 4px;border-radius:999px;background:var(--surface);font-size:9px}.rest-timer__reset{position:relative;display:grid;place-items:center;width:32px;height:36px;padding:0;border:0;border-radius:7px;background:transparent;color:var(--muted)}.rest-timer__reset:before{position:absolute;top:-4px;right:-6px;bottom:-4px;left:-6px;content:""}.rest-timer__mute{min-height:36px;border:0;background:transparent;color:var(--muted);font-size:10px}.set-rows{display:grid;gap:3px}.set-row{display:grid;grid-template-columns:27px 1fr 1.15fr 28px;align-items:center;gap:4px}.set-row.heading{min-height:19px;color:var(--soft);font-size:9px;text-transform:uppercase}.set-row>strong{text-align:center;font-size:11px}.set-row input{min-height:34px;padding:5px 7px;text-align:center}.set-remove{position:relative;width:28px;height:34px;border:0;background:transparent;color:var(--soft);font-size:18px}.set-remove:before{position:absolute;top:-5px;right:-8px;bottom:-5px;left:-8px;content:""}.add-set{position:relative;width:fit-content;min-height:31px;margin-top:2px;padding:3px 6px;border:0;background:transparent;color:var(--accent-strong);font-size:11px;font-weight:700}.add-set:before{position:absolute;top:-6px;right:-4px;bottom:-6px;left:-4px;content:""}.exercise-detail-drawer{display:grid;gap:7px;margin-top:7px;padding-top:7px;border-top:1px solid var(--line)}.danger-row{min-height:36px;border:0;background:transparent;text-align:left}.progress-overview{display:grid;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--surface)}.progress-overview>button{display:grid;grid-template-columns:42px minmax(0,1fr) 20px;align-items:center;gap:10px;min-height:78px;padding:10px 12px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left}.progress-overview>button:last-child{border-bottom:0}.progress-overview>button:hover{background:var(--surface-2)}.progress-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:10px;background:var(--accent-soft);color:var(--accent-strong)}.progress-overview>button>div{display:grid;min-width:0}.progress-overview small{color:var(--accent-strong);font-size:9px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.progress-overview strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--font-display);font-size:19px}.progress-overview p{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:11px}.compact-select{display:flex;align-items:center;gap:5px}.compact-select select{width:auto;min-height:34px}.detail-header{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:8px;min-height:52px;border-bottom:1px solid var(--line)}.detail-header h1{font-size:26px}.detail-header select{width:auto;min-height:34px}.detail-section{display:grid;gap:9px}.goal-score{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:10px;overflow:hidden;background:var(--surface)}.goal-score>div{display:grid;gap:2px;padding:9px 10px;border-right:1px solid var(--line)}.goal-score>div:last-child{border-right:0}.goal-score span{color:var(--muted);font-size:9px;text-transform:uppercase}.goal-score strong{font-family:var(--font-display);font-size:23px}.goal-score strong i{color:var(--muted);font-family:var(--font-ui);font-size:10px;font-style:normal;font-weight:500}.goal-editor{display:flex;align-items:center;justify-content:space-between;min-height:42px;padding:6px 9px;border:1px solid var(--line);border-radius:9px;background:var(--surface)}.goal-editor>div{display:flex;align-items:center;gap:10px}.goal-editor button{width:32px;height:32px;border:0;border-radius:8px;background:var(--surface-2)}.choice-strip{display:flex;gap:5px;overflow-x:auto;padding-bottom:2px}.choice-strip button{flex:0 0 auto;min-height:32px;padding:5px 9px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--muted);font-size:11px}.choice-strip button.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-strong)}.detail-score{display:grid;grid-template-columns:1fr auto;align-items:end;padding:9px;border:1px solid var(--line);border-radius:10px;background:var(--surface)}.detail-score strong{grid-row:1 / span 2;grid-column:2;font-family:var(--font-display);font-size:30px}.detail-score small{font-size:10px}.dense-list,.calculation-list{border-top:1px solid var(--line)}.dense-list>div,.calculation-list>div{display:flex;align-items:center;justify-content:space-between;min-height:38px;padding:6px 2px;border-bottom:1px solid var(--line);color:var(--muted);font-size:12px}.dense-list b,.calculation-list b{color:var(--ink)}.body-checkin-row{display:grid;grid-template-columns:150px minmax(110px,1fr) 38px auto;align-items:end;gap:6px;padding:8px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.compact-chart-section{padding:9px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.compact-history{border-top:1px solid var(--line)}.compact-history>div,.compact-history .history-disclosure-content>div{display:grid}.compact-history button{display:grid;grid-template-columns:1fr auto auto 18px;align-items:center;gap:9px;min-height:43px;padding:5px 2px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left}.compact-history small{min-width:46px;text-align:right}.compact-calculations{margin-top:2px}.tracker-entry-form{display:grid;grid-template-columns:136px minmax(180px,1fr) 100px 92px 40px auto;align-items:end;gap:8px;padding:10px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.tracker-entry-form label>span{padding-left:2px;font-size:10px}.tracker-entry-form .primary-compact{min-width:64px}.tracker-summary-strip{box-shadow:none}.tracker-history button{grid-template-columns:104px minmax(120px,1fr) auto 18px;min-height:48px;padding-inline:8px}.tracker-history button:hover{background:var(--surface-2)}.tracker-history button.selected{background:var(--accent-soft);color:var(--accent-strong)}.tracker-history button>span{color:var(--muted);font-size:11px}.tracker-history button>strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tracker-history button>small{color:var(--muted);font-size:11px}.category-strip span{flex:0 0 auto;padding:6px 9px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:10px}.category-strip span b{color:var(--ink)}.compact-log-card,.logged-food-row,.tracker-history button{content-visibility:auto;contain-intrinsic-size:auto 54px}.plan-builder{display:grid;grid-template-columns:minmax(180px,.65fr) minmax(230px,.8fr) minmax(360px,1.5fr);gap:8px}.builder-column{min-height:560px;padding:11px}.section-heading,.page-title,.builder-actions,.row-actions,.session-actions{display:flex;align-items:center;justify-content:space-between;gap:8px}.section-heading{margin-bottom:9px}.section-heading p{font-size:11px}.builder-list{display:grid;gap:4px;margin-top:8px}.builder-item{display:grid;gap:1px;min-height:46px;padding:7px 8px;border:1px solid transparent;border-radius:8px;background:var(--surface-2);color:var(--ink);text-align:left}.builder-item.selected{border-color:var(--accent);background:var(--accent-soft)}.builder-item small{font-size:10px}.builder-item b{color:var(--accent-strong);font-size:9px}.icon-action{display:grid;place-items:center;width:36px;height:36px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2);font-size:20px}.exercise-template-list{display:grid;gap:6px;margin-top:8px}.template-card{padding:8px;border:1px solid var(--line);border-radius:9px;background:var(--surface-2)}.template-card-header{display:flex;align-items:center;justify-content:space-between}.weekday-toggle-row{display:grid;grid-template-columns:repeat(7,1fr);gap:3px}.weekday-toggle-row button{min-height:32px;border:1px solid var(--line);border-radius:7px;background:var(--surface-2);color:var(--muted)}.weekday-toggle-row button.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-strong)}.day-detail,.grid{display:grid;gap:7px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.grid.five{grid-template-columns:repeat(5,minmax(0,1fr))}.mobile-back-row{display:none}.workout-plan-builder{align-items:start;grid-template-columns:minmax(220px,.68fr) minmax(380px,1.08fr) minmax(420px,1.24fr)}.plan-builder-header,.plan-sticky-save-bar{grid-column:1 / -1}.plan-builder-header{padding:4px 2px 10px;border-bottom:1px solid var(--line)}.plan-builder-header>div{display:grid;gap:3px}.plan-builder-header p:last-child{max-width:62ch;font-size:13px}.plan-list-stage,.plan-overview-stage,.day-editor-stage{align-self:stretch}.workout-plan-list{max-height:min(65dvh,680px);overflow-y:auto}.workout-plan-list-item>span{font-size:15px;font-weight:720}.plan-identity-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:8px}.current-plan-badge{min-height:30px;padding-inline:10px}.plan-preset-chooser,.schedule-mode-fieldset,.weekday-field{min-width:0;margin:10px 0 0;padding:10px;border:1px solid var(--line);border-radius:10px}.plan-preset-chooser legend,.schedule-mode-fieldset legend,.weekday-field legend{padding-inline:5px;color:var(--muted);font-size:12px;font-weight:750}.plan-preset-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.plan-preset-option{display:grid;gap:3px;min-height:64px;padding:9px 10px;border:1px solid var(--line);border-radius:9px;background:var(--surface-2);text-align:left}.plan-preset-option:hover{border-color:var(--accent);background:var(--accent-soft)}.plan-preset-option small{font-size:11px}.schedule-mode-fieldset{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.schedule-mode-option{grid-template-columns:20px minmax(0,1fr);align-items:start;gap:8px;min-height:60px;padding:9px;border:1px solid var(--line);border-radius:9px;background:var(--surface-2);cursor:pointer}.schedule-mode-option:has(input:checked){border-color:var(--accent);background:var(--accent-soft);color:var(--ink)}.schedule-mode-option input{width:18px;min-height:18px;margin:2px 0 0;accent-color:var(--accent)}.schedule-mode-option span{display:grid;gap:3px}.schedule-mode-option small{font-size:11px;font-weight:500}.schedule-mode-help{grid-column:1 / -1;font-size:12px}.weekly-plan-section,.workout-day-order{margin-top:12px}.compact-section-heading{margin-bottom:6px}.weekly-plan-overview{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:0;padding:0;list-style:none}.weekly-plan-overview li{min-width:0}.weekly-plan-overview button{display:grid;align-content:start;gap:6px;width:100%;min-height:104px;padding:8px;border:1px solid var(--line);border-radius:9px;background:var(--surface-2);text-align:left}.weekly-plan-overview .has-workout button{border-color:color-mix(in srgb,var(--accent) 38%,var(--line));background:color-mix(in srgb,var(--accent-soft) 65%,var(--surface))}.weekly-day-name{color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.weekly-day-assignment{display:grid;gap:2px;min-width:0}.weekly-day-assignment strong{overflow-wrap:anywhere;font-size:12px}.weekly-day-assignment small{font-size:10px}.workout-day-list-item{grid-template-columns:minmax(0,1fr) auto;align-items:center}.workout-day-select{display:grid;gap:2px;min-width:0;padding:2px;border:0;background:transparent;text-align:left}.item-order-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:3px}.item-order-actions button{min-height:32px;padding:4px 7px;border:1px solid var(--line);border-radius:7px;background:var(--surface);color:var(--muted);font-size:10px}.item-order-actions button.danger{color:var(--danger)}.exercise-order-actions{max-width:230px}.field-error{margin-top:6px;color:var(--danger);font-size:12px}.plan-sticky-save-bar{position:sticky;z-index:7;bottom:8px;display:flex;align-items:center;justify-content:flex-end;gap:12px;min-height:58px;padding:8px 10px;border:1px solid var(--line-strong);border-radius:12px;background:color-mix(in srgb,var(--surface) 94%,transparent);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.plan-save-status{margin-right:auto;font-size:12px}.plan-save-button{min-width:132px}.plan-destructive-actions,.day-destructive-actions{margin-top:10px;padding-top:6px;border-top:1px solid var(--line)}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.metric-card{padding:9px}.metric-card span,.metric-card small{display:block;color:var(--muted);font-size:10px}.metric-card strong{display:block;margin:2px 0;font-family:var(--font-display);font-size:20px}.chart{padding:9px}.bare-chart{border:0;box-shadow:none;background:transparent;padding:0}.chart-open{width:100%;padding:0;border:0;background:transparent;color:var(--accent-strong);text-align:left}.chart-heading{display:flex;align-items:start;justify-content:space-between;gap:10px;margin-bottom:4px}.chart-heading h3{color:var(--ink)}.chart-heading p{font-size:10px}.chart-heading>strong{font-family:var(--font-display);font-size:23px}.chart svg{display:block;width:100%;overflow:visible}.chart svg rect,.chart svg circle{fill:currentColor}.chart svg text{fill:var(--muted);font-size:9px}.chart-grid-line,.chart-axis-line{stroke:var(--line)}.chart-zero-line{stroke:var(--line-strong);stroke-dasharray:4 4}.chart-labels{display:flex;justify-content:space-between;color:var(--soft);font-size:9px}.chart-modal{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;display:grid;place-items:center;padding:14px;background:#0000008c}.chart-dialog{width:min(900px,100%);max-height:88dvh;overflow:auto;padding:16px;border-radius:14px;background:var(--surface);box-shadow:var(--shadow)}.settings-page{gap:6px}.settings-command-bar{display:flex;align-items:center;justify-content:space-between;padding:9px 11px}.settings-section{overflow:hidden;padding:0}.settings-section summary{display:flex;align-items:center;justify-content:space-between;min-height:43px;padding:7px 10px;cursor:pointer;list-style:none}.settings-section summary span{display:grid}.settings-section summary small{font-size:10px}.settings-section summary b{padding:3px 6px;border-radius:6px;background:var(--accent-soft);color:var(--accent-strong);font-size:9px}.settings-section-body{display:grid;gap:8px;padding:8px 10px 10px;border-top:1px solid var(--line)}.settings-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.theme-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.theme-option{display:grid;grid-template-columns:28px 1fr;gap:2px 8px;min-height:48px;padding:7px;border:1px solid var(--line);border-radius:9px;background:var(--surface-2);text-align:left}.theme-option.selected{border-color:var(--accent);background:var(--accent-soft)}.theme-swatch{grid-row:1 / span 2;width:28px;height:28px;border-radius:8px;background:#f2f0e9;border:1px solid #d8d5cb}.theme-swatch.dark{background:#0d1010;border-color:#46524e}.theme-option small{font-size:9px}.formula-grid,.backup-row,.compact-system{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.formula-grid>div{display:grid;padding:7px;border-radius:8px;background:var(--surface-2);font-size:10px}.info-tip{position:relative;display:inline-flex}.info-tip-button{position:relative;display:grid;place-items:center;width:32px;height:32px;padding:0;border:1px solid var(--line);border-radius:50%;background:var(--surface-2);font-size:12px}.info-tip-bubble{display:none;position:absolute;z-index:30;bottom:24px;left:0;width:220px;padding:7px;border-radius:7px;background:var(--ink);color:var(--bg);font-size:10px}.info-tip:hover .info-tip-bubble,.info-tip:focus-within .info-tip-bubble{display:block}.entry-layout,.exercise-library,.body-layout,.analytics-grid,.today-grid,.columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.entry-toolbar,.control-strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;align-items:end}.sidebar-list,.library-list,.body-log-list,.diet-entry-history,.session-grid,.exercise-grid{display:grid;gap:5px}.sidebar-list button,.body-log-row,.diet-day-button{min-height:43px;padding:6px 8px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2);color:var(--ink);text-align:left}.exercise-card,.session-card{padding:9px}.history-panel,.exercise-history-panel{min-width:0}.history-table{width:100%;border-collapse:collapse;font-size:11px}.history-table th,.history-table td{padding:5px;border-bottom:1px solid var(--line);text-align:left}.mini-metrics,.improver-row,.row-actions{display:flex;flex-wrap:wrap;gap:6px}.mini-metrics span,.improver-chip{padding:4px 6px;border-radius:6px;background:var(--surface-2);font-size:10px}.count-pill,.live-pill{display:inline-grid;place-items:center;min-height:24px;padding:3px 7px;border-radius:999px;background:var(--accent-soft);color:var(--accent-strong);font-size:9px;font-weight:750}.toggle-line,.check{display:flex;align-items:center;gap:7px}.toggle-line input,.check input{width:auto}.mobile-collapsible{display:grid;gap:5px}.mobile-collapsible-toggle{display:flex;justify-content:space-between;min-height:36px;padding:6px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2)}.history-disclosure{overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.history-disclosure>summary{display:grid;grid-template-columns:minmax(0,1fr) auto 22px;align-items:center;gap:10px;min-height:56px;padding:8px 11px;cursor:pointer;list-style:none}.history-disclosure>summary::-webkit-details-marker{display:none}.history-disclosure-copy{display:grid;gap:2px;min-width:0}.history-disclosure-copy strong{font-family:var(--font-display);font-size:17px}.history-disclosure-copy small{overflow:hidden;color:var(--muted);font-size:12px;text-overflow:ellipsis;white-space:nowrap}.history-disclosure-count{display:inline-grid;place-items:center;min-width:28px;min-height:28px;padding:2px 7px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:12px;font-weight:750}.history-disclosure-chevron{color:var(--muted);transition:transform .15s ease}.history-disclosure[open] .history-disclosure-chevron{transform:rotate(90deg)}.history-disclosure-content{border-top:1px solid var(--line)}.sheet-layer{position:fixed;top:0;right:0;bottom:0;left:0;z-index:80;display:grid;align-items:end;padding:10px;background:#0508078f;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);animation:fade-in .14s ease-out}.bottom-sheet{width:min(560px,100%);max-height:min(82dvh,760px);margin:0 auto;overflow-y:auto;padding:6px 12px calc(12px + env(safe-area-inset-bottom));border:1px solid var(--line-strong);border-radius:18px 18px 13px 13px;background:var(--surface);box-shadow:0 -18px 70px #00000047;animation:sheet-up .18s cubic-bezier(.2,.8,.2,1)}.sheet-handle{width:34px;height:4px;margin:1px auto 6px;border-radius:9px;background:var(--line-strong)}.bottom-sheet>header{display:flex;align-items:center;justify-content:space-between;min-height:42px;border-bottom:1px solid var(--line)}.bottom-sheet h2{font-size:21px}.more-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:5px;padding:8px 0}.more-grid button{display:grid;grid-template-columns:24px 1fr 17px;align-items:center;gap:7px;min-height:44px;padding:7px 8px;border:1px solid var(--line);border-radius:9px;background:var(--surface-2);text-align:left}.sheet-signout{width:100%;min-height:42px;border:0;border-top:1px solid var(--line);background:transparent;color:var(--danger);text-align:left}.sheet-form{display:grid;gap:8px;padding:9px 0 2px}.sheet-row-action{min-height:42px;padding:7px 2px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left}.sheet-row-action.active{color:var(--makeup)}.day-session-list{display:grid;gap:7px;padding:8px 0}.day-session-card{overflow:hidden;border:1px solid var(--line);border-radius:10px;background:var(--surface-2)}.day-session-card.expanded{border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.day-session-toggle{display:grid;grid-template-columns:1fr 18px;align-items:center;gap:8px;width:100%;min-height:56px;padding:8px 10px;border:0;background:transparent;text-align:left}.day-session-toggle>div{display:grid}.day-session-toggle span{color:var(--muted);font-size:10px}.day-session-toggle>.app-icon{color:var(--muted);transition:transform .15s ease}.day-session-card.expanded .day-session-toggle>.app-icon{transform:rotate(90deg)}.day-session-detail{display:grid;gap:7px;padding:9px 10px 10px;border-top:1px solid var(--line);background:var(--surface)}.day-exercise-detail{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px 12px;padding:8px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2)}.day-exercise-detail>div{display:grid}.day-exercise-detail>div span{color:var(--muted);font-size:9px;text-transform:uppercase}.day-exercise-detail>p{grid-column:1 / -1;padding-left:7px;border-left:2px solid var(--accent);font-size:10px;white-space:pre-wrap}.day-exercise-detail .compact-set-list{grid-column:1 / -1}.day-session-edit{display:inline-flex;align-items:center;justify-content:center;gap:6px;margin-top:2px}@keyframes fade-in{0%{opacity:0}}@keyframes sheet-up{0%{transform:translateY(18px);opacity:.6}}.auth-shell{min-height:100dvh;display:grid;place-items:center;padding:12px}.auth-card{width:min(430px,100%);display:grid;gap:12px;padding:18px;border:1px solid var(--line);border-radius:16px;background:var(--surface);box-shadow:var(--shadow)}.auth-form{display:grid;gap:8px}.auth-logo{display:inline-block;font-size:27px}.auth-brand>div{display:grid;gap:6px}.exercise-library-header{grid-column:1 / -1}.exercise-library-search{margin-bottom:7px}.exercise-bank-item{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:8px 12px;min-height:92px;padding:9px}.exercise-bank-copy{display:grid;gap:2px;min-width:0}.exercise-bank-copy>strong{overflow:hidden;font-size:14px;text-overflow:ellipsis;white-space:nowrap}.exercise-bank-copy>p{margin-top:6px;padding-left:7px;border-left:2px solid var(--accent);color:var(--ink);font-size:10px;line-height:1.4;white-space:pre-wrap}.exercise-bank-previous{display:grid;justify-items:end;gap:4px}.exercise-bank-previous>small,.exercise-bank-previous>em{color:var(--muted);font-size:9px;font-style:normal}.advanced-settings-stack{display:grid;gap:16px}.advanced-settings-stack>section{display:grid;gap:7px;padding-top:2px}.advanced-settings-stack>section+section{padding-top:14px;border-top:1px solid var(--line)}.advanced-settings-stack h2{font-size:17px}@media(max-width:1120px){.compact-exercise-grid{grid-template-columns:1fr}.settings-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-builder{grid-template-columns:1fr 1fr}.exercise-column{grid-column:1 / -1}}@media(max-width:760px){body{font-size:15px}input,select,textarea{min-height:44px;font-size:16px}button{min-height:44px}label{font-size:13px}.app-shell{display:block;min-height:100dvh}.desktop-rail{display:none}.app-main{padding:max(8px,env(safe-area-inset-top)) 12px calc(92px + env(safe-area-inset-bottom))}.app-topbar{display:none}.bottom-nav{position:fixed;z-index:40;inset:auto 0 0;display:grid;grid-template-columns:repeat(5,1fr);min-height:calc(62px + env(safe-area-inset-bottom));padding:2px 8px env(safe-area-inset-bottom);border-top:1px solid var(--line);background:color-mix(in srgb,var(--surface) 95%,transparent);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);box-shadow:0 -10px 34px #121c1714}.bottom-nav button{position:relative;display:grid;place-items:center;align-content:center;gap:2px;min-width:0;min-height:58px;padding:3px;border:0;background:transparent;color:var(--soft);font-size:10px;font-weight:550}.bottom-nav button.active{color:var(--accent-strong)}.bottom-nav button.active:before{position:absolute;top:-2px;left:50%;width:22px;height:3px;border-radius:0 0 4px 4px;background:var(--accent);content:"";transform:translate(-50%)}.bottom-nav .app-icon{width:20px;height:20px}.app-page,.stack{gap:8px}h1{font-size:24px}h2{font-size:19px}.compact-page-header{min-height:56px;padding-bottom:7px}.compact-page-header p{font-size:10px}.primary-compact{min-height:44px;padding:7px 11px;font-size:13px}.daily-brief{grid-template-columns:1fr}.daily-brief>button{grid-template-columns:92px minmax(0,1fr) auto;align-items:center;min-height:47px;padding:6px 8px;border-right:0;border-bottom:1px solid var(--line)}.daily-brief>button:last-child{border-bottom:0}.daily-brief>button>span{grid-column:1}.daily-brief>button>strong{grid-column:2;grid-row:1;font-size:15px}.daily-brief>button>small{grid-column:2;grid-row:2}.daily-brief>button>.app-icon{grid-column:3;grid-row:1 / span 2}.momentum-panel{padding:9px}.momentum-panel h2{font-size:27px}.momentum-stats{gap:8px}.activity-weekdays,.activity-calendar{gap:3px}.activity-calendar button{min-height:44px}.meal-quick-row{grid-template-columns:minmax(96px,1fr) 82px 36px 44px;gap:4px;padding:5px}.meal-quick-row input,.meal-quick-row .icon-button{min-height:36px;height:36px}.add-meal-button{padding:5px;font-size:11px}.optional-macros{gap:4px;padding:0 5px 5px}.meal-list article{grid-template-columns:minmax(0,1fr) 36px}.meal-values{grid-column:1 / -1;grid-row:2}.meal-list article>.icon-button{grid-column:2;grid-row:1}.diet-date-rail{grid-template-columns:36px minmax(0,1fr) 36px}.diet-date-rail>button,.diet-date-rail>div button{min-height:48px}.diet-target-strip{grid-template-columns:repeat(4,minmax(0,1fr))}.diet-target-strip>div{min-height:58px;padding:6px 7px}.diet-target-strip strong{font-size:15px}.diet-target-strip em{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.food-composer-section>header{padding-inline:9px}.food-combobox{padding:8px}.food-search-popover{right:8px;left:8px}.food-serving-row{grid-template-columns:76px minmax(0,1fr)}.food-serving-row .food-macros-toggle{grid-column:1}.food-serving-row .food-add-action{grid-column:2}.food-macro-fields{gap:5px}.food-macro-fields input{padding-inline:5px;text-align:center}.logged-food-row{grid-template-columns:minmax(0,1fr) 58px 68px 17px;gap:6px}.water-tracker-row{grid-template-columns:minmax(0,1fr) 40px 80px 40px 40px}.water-notes-action span{display:none}.diet-history-sheet>button{grid-template-columns:minmax(0,1fr) auto auto 17px}.sticky-workout-header{top:0;margin-inline:-12px;padding:4px 12px 11px}.sticky-workout-header{grid-template-columns:minmax(0,1fr);align-items:stretch}.sticky-workout-header .compact-header-actions{display:grid;grid-template-columns:minmax(0,1fr) 44px auto;width:100%}.sticky-workout-header .header-date-control{min-width:0}.sticky-workout-header .header-date-control input{width:100%}.header-date-control{padding-inline:6px}.header-date-control input{width:124px;font-size:16px}.workout-context-bar{grid-template-columns:1fr;gap:6px;padding:7px}.workout-context-choice{min-height:56px}.compact-exercise-grid{grid-template-columns:1fr}.workout-timer-bar{grid-template-columns:1fr;gap:7px;padding:10px}.workout-rest-timer{grid-template-columns:minmax(0,1fr) 68px 44px;width:100%}.workout-rest-timer .rest-timer__trigger{justify-content:center}.workout-rest-timer .rest-timer__duration{width:auto}.compact-log-card{padding:0;box-shadow:none}.exercise-card-toggle{min-height:76px;padding:11px 12px}.exercise-card-editor{padding:8px 10px 12px}.tracker-entry-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;padding:8px}.tracker-entry-form .tracker-grow{grid-column:1 / -1}.tracker-entry-form .icon-button{justify-self:end}.tracker-entry-form .primary-compact{width:100%}.tracker-history button{grid-template-columns:82px minmax(0,1fr) 18px;gap:7px;padding-inline:4px}.tracker-history button>small{grid-column:2;grid-row:2;text-align:left}.tracker-history button>.app-icon{grid-column:3;grid-row:1 / span 2}.plan-builder{display:block}.builder-column{display:none;min-height:auto;padding:9px}.mobile-stage-splits .split-column,.mobile-stage-days .day-column,.mobile-stage-editor .exercise-column{display:block}.mobile-back-row{display:block;min-height:36px;margin:-3px 0 6px;padding:3px;border:0;background:transparent;color:var(--accent-strong);text-align:left}.workout-plan-builder{padding-bottom:4px}.plan-builder-header{padding-inline:2px}.plan-identity-row,.plan-preset-grid,.schedule-mode-fieldset{grid-template-columns:1fr}.current-plan-badge{justify-self:start}.weekly-plan-overview{grid-template-columns:1fr}.weekly-plan-overview button{grid-template-columns:64px minmax(0,1fr);align-content:center;min-height:56px}.weekly-day-name{align-self:center}.plan-sticky-save-bar{bottom:calc(66px + env(safe-area-inset-bottom));margin-inline:-3px;border-radius:10px}.plan-save-button{min-width:118px}.item-order-actions{justify-content:flex-start}.exercise-order-actions{max-width:none}.more-grid{grid-template-columns:1fr}.history-disclosure>summary{min-height:60px}.history-disclosure.compact-history .history-disclosure-content button,.history-disclosure.tracker-history .history-disclosure-content button{min-height:52px}.exercises-page:not(.mobile-detail-open) .exercise-editor,.exercises-page:not(.mobile-detail-open) .history-panel{display:none}.exercises-page.mobile-detail-open .library-list{display:none}.grid.four,.grid.five,.entry-toolbar,.control-strip,.settings-grid,.entry-layout,.exercise-library,.body-layout,.analytics-grid,.today-grid,.columns{grid-template-columns:1fr}.grid.two,.grid.three,.metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.body-checkin-row{grid-template-columns:1fr 1fr 38px;padding:6px}.body-checkin-row .primary-compact{grid-column:1 / -1}.settings-command-bar{position:sticky;top:0;z-index:8}.formula-grid,.backup-row,.compact-system{grid-template-columns:1fr}.surface,.panel,.chart,.day-editor{padding:10px}.section-heading{align-items:flex-start}.chart-dialog{padding:10px}.button,.button.text,.button.small,.text-action,.tracker-text-action,.compact-meal-composer>header button,.food-composer-section>header button,.add-meal-button,.ai-quick-row button,.compact-proposal button,.rest-timer__trigger,.rest-timer__mute,.add-set,.danger-row,.choice-strip button,.weekday-toggle-row button,.item-order-actions button,.mobile-back-row,.mobile-collapsible-toggle{min-height:44px}.icon-button,.icon-date,.exercise-more,.rest-timer__reset,.set-remove,.goal-editor button,.icon-action,.info-tip-button{min-width:44px;width:44px;height:44px}.meal-quick-row input,.meal-quick-row .icon-button,.set-row input,.header-date-control input,.rest-timer__duration select,.compact-select select,.detail-header select{min-height:44px}.compact-exercise-picker{grid-template-columns:minmax(0,1fr) 44px;margin-block:2px 5px}}@media(max-width:390px){.app-main{padding-inline:12px}.compact-header-actions{gap:4px}.primary-compact{padding-inline:8px}.momentum-stats{display:grid;gap:1px;text-align:right}.activity-calendar button{min-height:44px;font-size:10px}.macro-strip>span,.body-summary-strip>span{padding:7px 6px}.macro-strip b,.body-summary-strip b{font-size:15px}.meal-quick-row{grid-template-columns:minmax(80px,1fr) 74px 40px 40px}.sticky-workout-header{margin-inline:-12px}.sticky-workout-header h1{font-size:21px}.sticky-workout-header .compact-header-actions{gap:3px}.header-date-control{padding-inline:5px}.header-date-control .app-icon{display:none}.header-date-control input{width:100px}.workout-save{padding-inline:8px}.exercise-card-header{align-items:start}.workout-rest-timer .rest-timer__duration{display:grid}.goal-score>div{padding:8px 6px}.goal-score strong{font-size:20px}.grid.two,.grid.three,.more-grid{grid-template-columns:1fr}.diet-tracker-header .compact-header-actions{gap:1px}.tracker-text-action{padding-inline:4px}.diet-date-rail{grid-template-columns:32px minmax(0,1fr) 32px}.diet-date-rail>div button strong{font-size:13px}.diet-target-strip>div{padding-inline:5px}.diet-target-strip strong{font-size:14px}.diet-target-strip strong small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.selected-food-editor{margin-inline:8px;padding:8px}.logged-food-row{grid-template-columns:minmax(0,1fr) 52px 62px 16px}.water-tracker-row{grid-template-columns:minmax(0,1fr) 38px 74px 38px 38px;gap:4px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}.loading-inline-spinner{animation:none!important}}:root{--bg: #f7f4ed;--shell: #efeae0;--surface: #fffdf8;--surface-2: #f1ede4;--surface-3: #e7e0d4;--field: #fffefa;--line: #ded8cc;--line-strong: #c8c0b3;--ink: #20231f;--muted: #66695f;--soft: #85877f;--accent: #66775f;--accent-strong: #435640;--accent-soft: #e5ebdf;--accent-ink: #fffdf8;--danger: #a54a41;--danger-soft: #f4e4df;--shadow: 0 18px 48px rgba(62, 54, 39, .1);--shadow-low: 0 2px 10px rgba(62, 54, 39, .07);--radius: 14px;--font-ui: "Inter Variable", Inter, system-ui, sans-serif;--font-display: "Inter Variable", Inter, system-ui, sans-serif}:root[data-theme=dark]{--bg: #171815;--shell: #1c1e1a;--surface: #22241f;--surface-2: #292c26;--surface-3: #34372f;--field: #1d1f1b;--line: #3a3e35;--line-strong: #53594b;--ink: #f2efe6;--muted: #bbb9af;--soft: #92958a;--accent: #9dac91;--accent-strong: #c1cfb5;--accent-soft: #30392d;--accent-ink: #182016;--danger: #dc8c80;--danger-soft: #452c28;--shadow: 0 20px 54px rgba(0,0,0,.26);--shadow-low: 0 3px 14px rgba(0,0,0,.18)}h1,h2,h3,h4{font-family:var(--font-ui)}.momentum-panel h2,.goal-score strong,.detail-score strong{font-family:Fraunces Variable,Georgia,serif;font-variation-settings:"SOFT" 60,"WONK" 0}.app-topbar,.bottom-nav,.sticky-workout-header{background:color-mix(in srgb,var(--bg) 94%,transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.surface,.panel,.chart,.metric-card,.bottom-sheet,.auth-card,.history-disclosure,.daily-brief,.momentum-panel,.compact-log-card{border-radius:var(--radius);box-shadow:var(--shadow-low)}.primary-compact,.button:not(.secondary),.sheet-primary{border-color:var(--accent);border-radius:12px;background:var(--accent);color:var(--accent-ink)}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 70%,white);outline-offset:2px}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 18%,transparent)}.screen-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;border:1px solid var(--line);border-radius:14px;background:var(--surface-2)}.screen-tabs button{min-width:0;min-height:44px;padding:8px 10px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-size:12px;font-weight:700;line-height:1.2}.screen-tabs button.active{background:var(--surface);color:var(--accent-strong);box-shadow:var(--shadow-low)}.activity-weekdays,.activity-calendar{grid-template-columns:repeat(7,minmax(0,1fr));gap:clamp(3px,1vw,6px)}.activity-calendar button{aspect-ratio:1;min-height:0;border-radius:9px}.activity-calendar button.is-today{box-shadow:inset 0 0 0 2px var(--accent)}.sticky-workout-header{row-gap:9px}.workout-name-block,.compact-header-actions{min-width:0}.workout-name-input{min-width:0;line-height:1.15}.workout-actions-button{min-height:44px;padding:8px 12px;border:1px solid var(--line);border-radius:12px;background:var(--surface);font-size:12px;font-weight:700;line-height:1.2;white-space:normal}.compact-exercise-picker{grid-template-columns:1fr}.compact-exercise-grid{gap:10px}.compact-log-card{overflow:hidden;content-visibility:auto;contain-intrinsic-size:auto 420px}.exercise-card-header-simple{padding:11px 12px 8px;border-bottom:1px solid var(--line)}.exercise-card-header-simple h2{font-size:18px;outline:none}.compact-log-card>.set-rows{padding:9px 11px;border-bottom:1px solid var(--line)}.set-row{grid-template-columns:28px minmax(0,1fr) minmax(0,1.15fr) 44px;gap:6px}.set-row input{min-height:44px;font-size:16px}.set-remove{width:44px;height:44px;border:1px solid var(--line);border-radius:10px;color:var(--danger)}.add-set{min-height:44px;margin-top:5px;padding:7px 9px;border:1px solid var(--line);border-radius:10px;color:var(--accent-strong)}.last-time{background:var(--surface-2);border-color:var(--line)}.compact-set-list{padding:4px 7px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.last-time-note{display:grid;gap:2px;padding-top:6px;border-top:1px solid var(--line);font-size:11px;white-space:pre-wrap}.last-time-note strong{color:var(--accent-strong);font-size:10px}.exercise-note-stack{display:grid;gap:1px;background:var(--line);border-bottom:1px solid var(--line)}.exercise-note-editor{background:var(--surface)}.exercise-note-editor summary{display:grid;grid-template-columns:minmax(88px,auto) minmax(0,1fr);align-items:center;gap:8px;min-height:44px;padding:7px 11px;cursor:pointer;list-style:none}.exercise-note-editor summary::-webkit-details-marker{display:none}.exercise-note-editor summary span{font-size:11px;font-weight:750}.exercise-note-editor summary small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-note-editor textarea{min-height:74px;border-width:1px 0 0;border-radius:0}.exercise-show-more{width:100%;min-height:44px;padding:8px 11px;border:0;background:var(--surface);color:var(--accent-strong);font-weight:700;text-align:left}.exercise-show-more:after{float:right;content:"⌄"}.exercise-detail-drawer.compact{margin:0;padding:10px 11px;border-top:1px solid var(--line)}.note-save-state{display:flex;min-height:44px;align-items:center;justify-content:space-between;gap:12px;margin:0;padding:8px 12px;border:1px solid var(--line);border-radius:12px;font-size:12px}.note-save-state.error{border-color:var(--danger)}.note-save-state button{min-height:44px;padding:0 14px;border:1px solid currentColor;border-radius:10px}.settings-panel{display:grid;gap:14px;padding:15px}.settings-panel>h2{padding-bottom:10px;border-bottom:1px solid var(--line);font-size:18px}.settings-save{justify-self:start}.settings-data-stack{display:grid;gap:12px}.settings-signout{padding:13px;border:1px solid var(--line);border-radius:12px}.theme-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.theme-grid button{display:grid;gap:3px;min-width:0;min-height:64px;padding:11px;border:1px solid var(--line);border-radius:12px;background:var(--surface-2);text-align:left}.theme-grid button strong,.theme-grid button small{display:block;min-width:0;overflow-wrap:anywhere;line-height:1.25}.theme-grid button.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-strong)}.backup-row{display:grid;gap:9px}.custom-file-control{position:relative;display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;min-height:50px;padding:6px;border:1px solid var(--line);border-radius:12px;background:var(--field);overflow:hidden}.custom-file-control input{position:absolute;inline-size:1px;block-size:1px;opacity:0}.custom-file-control span{display:grid;place-items:center;min-height:38px;padding:7px 11px;border-radius:9px;background:var(--surface-2);color:var(--ink)}.custom-file-control small{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.deleted-workout-list{display:grid;gap:8px}.deleted-workout-list article{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:8px;padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--surface-2)}.deleted-workout-list article>div{display:grid;min-width:0;line-height:1.35}.deleted-workout-list article button{min-height:44px;border:1px solid var(--line);border-radius:10px;background:var(--surface)}.deleted-workout-list article button.danger{color:var(--danger)}.training-tabs{grid-column:1 / -1}.muscle-manager{display:grid;grid-template-columns:minmax(0,1fr) minmax(260px,.75fr);gap:12px}.muscle-bank,.muscle-group-editor{display:grid;align-content:start;gap:12px;padding:14px}.muscle-bank-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.muscle-bank-grid button,.muscle-bank-list button{display:grid;gap:4px;min-width:0;min-height:68px;padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--surface-2);text-align:left}.muscle-bank-grid button.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-strong)}.muscle-bank-list{display:grid;gap:7px}.muscle-bank-list h3{margin-top:4px}.replacement-panel{display:grid;gap:9px;padding:11px;border-radius:12px;background:var(--danger-soft)}.custom-exercise-sheet{align-self:start;max-height:calc(var(--visual-viewport-height, 100dvh) - max(16px,env(safe-area-inset-top)) - max(16px,env(safe-area-inset-bottom)));margin-top:max(8px,env(safe-area-inset-top))}.custom-exercise-sheet .sheet-primary{position:sticky;bottom:0}.workout-name-sheet{align-self:start;max-height:calc(var(--visual-viewport-height, 100dvh) - max(20px,env(safe-area-inset-top)) - 12px);margin-top:max(12px,env(safe-area-inset-top));scroll-margin-top:12px}.workout-name-sheet .workout-name-prompt{padding-bottom:max(10px,env(safe-area-inset-bottom))}.workout-history-page{display:grid;gap:16px}.workout-history-search{padding:12px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:var(--shadow-low)}.workout-month{display:grid;gap:8px}.workout-month>h2{padding-inline:2px;font-size:17px}.workout-history-list{display:grid;gap:8px}.workout-history-list button{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:76px;padding:12px 14px;border:1px solid var(--line);border-radius:14px;background:var(--surface);box-shadow:var(--shadow-low);text-align:left}.workout-history-list button>span{display:grid;min-width:0;gap:2px}.workout-history-list small,.workout-history-list em{color:var(--muted);font-size:11px;font-style:normal;line-height:1.35}.workout-history-list strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:15px}@media(max-width:760px){.app-main{padding-inline:clamp(12px,4vw,18px)}.bottom-nav{grid-template-columns:repeat(4,1fr);padding-bottom:max(8px,env(safe-area-inset-bottom));border-top-color:var(--line)}.bottom-nav button.active:before{width:32px;height:3px;border-radius:99px}.daily-brief{grid-template-columns:1fr}.sticky-workout-header{display:grid;grid-template-columns:minmax(0,1fr);align-items:stretch;margin-inline:calc(-1*clamp(12px,4vw,18px));padding:8px clamp(12px,4vw,18px) 11px}.sticky-workout-header .compact-header-actions{display:grid;grid-template-columns:minmax(0,1fr) minmax(72px,auto) minmax(68px,auto);width:100%;gap:6px}.sticky-workout-header .header-date-control,.sticky-workout-header .header-date-control input{min-width:0;width:100%}.workout-actions-button{min-width:0;max-width:none;padding-inline:8px}.muscle-manager{grid-template-columns:1fr}.muscle-bank-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.deleted-workout-list article{grid-template-columns:1fr 1fr}.deleted-workout-list article>div{grid-column:1 / -1}.deleted-workout-list article button{min-height:44px}.sheet-layer{inset:var(--visual-viewport-offset-top, 0px) 0 auto;height:var(--visual-viewport-height, 100dvh)}}@media(max-width:360px){.sticky-workout-header .compact-header-actions{grid-template-columns:minmax(0,1fr) 72px 66px}.workout-actions-button{font-size:0}.workout-actions-button:after{content:"Actions";font-size:11px}.theme-grid{grid-template-columns:1fr}}